As a skincare specialist, I get frequent questions from patients, friends, and strangers asking for advice about what they should do for their particular skin condition. While there are plenty of wonderful things we CAN do to make our skin healthy, there is one thing I suggest we NEVER do...
Read MoreYep, that's my face! Here I am working on lifting and shaping my cheekbones while preventing smile lines, droopy eyelids, and dark circles under my eyes. Cosmetic acupuncture is more than just sticking needles in the face - it's working with the underlying muscular structure to shape, lift, and contour the face. When seeking a cosmetic acupuncturist, ensure you find a practitioner who has specific advanced cosmetic acupuncture training. Because they are trained specifically to understand facial musculature, a cosmetic acupuncturist will be able to develop a personalized treatment plan to meet your skincare and facial goals. Click HERE to learn more about me and my experience as a cosmetic acupuncturist. Click HERE learn more about cosmetic acupuncture procedures.
Read MoreExpect to see acupuncture in your local hospital very soon! Revised pain management assessment and standards by The Joint Commission require accredited hospitals to provide non-pharmacologic pain treatment modalities - such as acupuncture - as an accreditation standard.
The new standard, which takes effect Jan. 1, 2018, is a clear recognition not only of the dangers of opioids and other pain medications, but also the value of conservative / nondrug care.
Read MoreWhen the weather cools off (or, gets below 100 degrees as it is in Phoenix), it's time to start thinking about fall soups! Soup is an excellent way to nourish and warm your body, keep your digestive system healthy, and boost your immunity. There are so many amazing soup recipes - the options are endless. This one, for kabocha squash soup, is my favorite for several reasons...
Read MoreDid you know that Cosmetic Acupuncture has a 100% "Worth It" rating at realself.com? Realself.com is the online storehouse of cosmetic treatments where patients can research treatments, post before and after photos, and review their experiences with cosmetic procedures. 100% of the patients who tried Cosmetic Acupuncture declared the investment to be worth it as the treatment delivered both immediate and lasting results, naturally. Here are some patient reviews...
Read MoreProbiotics are everywhere - from your physician's office to your local supermarket. How do you know if they actually do anything? Through a basic understanding of our 'good' and 'bad' bacteria, we know that probiotics are essential to our vitality and health. Using probiotics can lead to greater beneficial gut bacteria, which can support a wide range of health benefits. However, gut health is not as easy as buying a ‘good’ probiotic from the supermarket. Probiotics ARE good for us, and make a great purchase, so long as you follow these 3 tips:
Read MoreDid you know - chronic pain is #1 cause of lost workdays in the US? It affects more people than cancer, heart disease and diabetes combined, with over 100 million Americans suffering from chronic pain. September is Pain Awareness Month -- time when the American Chronic Pain Association works to help recognize the effects of pain and the symptoms associated with pain so that individuals can find appropriate relief and regain a strong quality of life. The good news? Relief is easier than you think...
Read MoreWhen I began my skincare journey, I wasn't very interested in 'green' or 'natural' products. However it wasn't long before I became aware that ALL of my skin was a mess - not just my face! I felt like my skin was perpetually dry and scaly unless I used a heap of moisturizer, I would get bumps on my upper arms, and my armpit skin would frequently feel itchy! So, I decided to trade in my lotion for coconut oil, I changed up my diet, and for the most part my skin felt great. BUT my armpits still felt itchy and I would get occasional bumps in the area. Believe me when I tell you I tried every deodorant in the supermarket - from traditional to 'natural' brands - and I felt like I was in a catch-22. The traditional stuff made my skin worse (and contained questionable ingredients) but the natural stuff didn't work. What was I to do?
Read MoreDo the names Tony Richardson, James Farrior, Jumbo Elliot, and Casey Hampton sound familiar? How about Dhani Jones, Damien Woody, Darrelle Revis, and Osi Umenyiora? Or what about James Harrison, Marcus Stroud, and Michael Strahan?
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