CBD is seemingly everywhere these days - from the corner dispensary to online distributors. What exactly is CBD anyways? There are plenty of questions about this product - Is it safe? Will it get me high? Is it legal? Should I be taking it? Keep reading to learn the top 5 things about CBD and what it can do for you.Read More
The other day, someone stopped me at the store and told me my dress made me ‘look like a hippie.’ I had to laugh because - unbeknownst to them - I was buying ingredients to DIY my own mouthwash. That may (or may not) make me a hippie, but I really like to know that the ingredients in my food and skincare are pure and natural! Keep reading to find out how you can DIY your own healthy mouthwash for pennies!Read More
Ugh the dreaded flu - this time of year can be tough. It seems like co-workers start sneezing, kids come home with the latest crud going around, and we may feel as if coming down with the flu is inevitable. However, picking up this year’s bug doesn’t have to be part of your winter routine. Here are 5 easy tips to keep your immune system running at its optimum level during peak flu season:Read More
Are you feeling run down? Maybe “take better care of myself” was on your to do list from last year, and you still haven’t quite gotten around to it. Self care is a major topic these days, and often it is poorly explained.
Developing a consistent self care routine is one of the best ways to keep yourself from running on empty. The beauty of a self care routine is that it allows us to incorporate self care into our daily lives, rather than viewing taking care of ourselves as a special treat or frivolous luxury.
Keep reading to learn more about self care and for my top 5 tips on how to developing a self care routine that resonates with you.Read More
So often in my practice, my patients bring in a long list of the vitamins and supplements they are taking. When I ask why, most people admit they aren't exactly sure what each one does or why they are even taking it except they "heard somewhere that it was good to take." Supplements can be great - but they can also be not-so-great. In fact, some of the health problems you are experiencing right now can be attributed to your supplement routine. Here are the three supplements that can especially cause health havoc.Read More
The gut-brain-skin axis is for sure nothing new; but sometimes we need to go back to the future in order to find a path forward. Learn how you can get your skin, digestion, and emotional wellness in balance by following a few simple steps.Read More
Do you want to know more about crystals and how they work? Curious about how to incorporate the benefits of crystal healing into your life? My friend, the lovely Megan Cannon of MoonMalasByMegan.com, graciously wrote this guest blog all about crystals. Enjoy this insightful and inspiring guide!Read More
Summer holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health weight loss goals at every pool party or BBQ. These 5 easy summer weight loss tips can help you keep your health and fitness goals on track, enjoy summer foods, and look good in your bathing suit.Read More
White sage has a distinct fragrance. From the burning of dried white sage leaf bundle (a practice known as “sage smudging”) to diffusing a few drops of white sage essential oil, sage may evoke a particular memory or feeling to those who experience it. Whether you are new to the practice or are already a seasoned sage user, this is the ultimate guide to how and when to use sage as well as offer some alternatives to burning sage.Read More