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Scottsdale Acupuncture - Dr. Shelley's Essential Oil Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://scottsdaleintegrativeacupuncture.com/blog/relief-for-tmj-disorder monthly 0.5 2024-08-29 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/07206177-41a7-45c1-87b4-927a81cbf6e6/TMJ+cupping.jpeg Blog - Scottsdale Acupuncture - A Holistic Approach to Effective Relief for TMJ Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/24fd7644-1e18-47a1-8ba1-d645fb69e97e/gua+sha+tmj.jpeg Blog - Scottsdale Acupuncture - A Holistic Approach to Effective Relief for TMJ Disorder - Make it stand out Gua Sha for muscle tension caused by TMJ. https://scottsdaleintegrativeacupuncture.com/blog/ultimate-guide-to-microneedling monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/db8783ba-8226-44b3-b4c1-97c8817f4327/microneedling.jpeg Blog - Scottsdale Acupuncture - The Ultimate Guide to Microneedling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://scottsdaleintegrativeacupuncture.com/blog/we-have-moved monthly 0.5 2023-03-29 https://scottsdaleintegrativeacupuncture.com/blog/led-light-therapy-for-acne monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/399cc290-ddef-4967-a61a-fa280b9f9557/Attach0.jpg Blog - Scottsdale Acupuncture - LED Light Therapy for Acne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://scottsdaleintegrativeacupuncture.com/blog/tmj monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/891a9396-20ab-44de-ad88-51dfd4a17fc0/can-acupuncture-help-tmj.png Blog - Scottsdale Acupuncture - A Study to Examine the Safety and Efficacy of Acupuncture for TMJ - Make it stand out Acupuncture for TMJ https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1e76f6ae-160e-4b3b-bd7d-1c36f85087b3/can-acupuncture-cure-tmj.jpeg Blog - Scottsdale Acupuncture - A Study to Examine the Safety and Efficacy of Acupuncture for TMJ - Make it stand out Scottsdale Integrative Acupuncture has successfully treated numerous patients’ TMJ. Find out if acupuncture can help with your jaw pain and TMJ issues TODAY! https://scottsdaleintegrativeacupuncture.com/blog/facial-gua-sha monthly 0.5 2023-03-20 https://scottsdaleintegrativeacupuncture.com/blog/community-acupuncture-available-in-phoenix monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/7da642f2-cc2e-4133-9ec7-d63cd009695c/acupuncture.jpeg Blog - Scottsdale Acupuncture - Community Acupuncture Available in Phoenix: 30 Min Tuneup Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://scottsdaleintegrativeacupuncture.com/blog/anti-inflammatory-diet monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1596843127815-V3P2BY64203PP4VWLD5D/lucas-van-oort-ugpmX6ddGcE-unsplash.jpg Blog - Scottsdale Acupuncture - Kick Out Inflammation You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular? 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This article is all about what causes neck strain, how to determine if you have neck strain, and how to get some relief. Our increased screentime has resulted in people sitting for much longer, statically, staring at their screens. And this reality takes its toll, physically, with the first “victim” being the neck. This “neck abuse” has a trendy name: Tech neck. Tech neck may be more prevalent right now, as most people are stuck working from home at what may not be ideal workstations. 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Because we eat a lot of mashed potatoes at my house, I thought this dish would be the perfect vehicle for some extra-nutritious add-ins. Enter turmeric - the tasty spice that is an extremely powerful antioxidant. In Chinese Medicine, turmeric (Jiāng Huáng) is warm, spicy and bitter, and enters the Spleen, Stomach, and Liver meridians. It breaks up blood stasis, moves Qi and eliminates pain, and expels wind and promotes the movement of blood. It is especially good for shoulder pain, abdominal pain, and menstrual pain. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1606347777035-VWRXQHDAVRX2R45KVFWI/constancebradley.com Blog - Scottsdale Acupuncture - Turmeric Mashed Potatoes Mashed potatoes are one of my favorite side dishes, especially when the weather cools down. Because we eat a lot of mashed potatoes at my house, I thought this dish would be the perfect vehicle for some extra-nutritious add-ins. Enter turmeric - the tasty spice that is an extremely powerful antioxidant. In Chinese Medicine, turmeric (Jiāng Huáng) is warm, spicy and bitter, and enters the Spleen, Stomach, and Liver meridians. It breaks up blood stasis, moves Qi and eliminates pain, and expels wind and promotes the movement of blood. It is especially good for shoulder pain, abdominal pain, and menstrual pain. https://scottsdaleintegrativeacupuncture.com/blog/cinnamon-roasted-butternut-lentils monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1606084593388-PA31ZT9BQFE16H2ROFXR/constancebradley.jpg Blog - Scottsdale Acupuncture - Cinnamon Roasted Butternut Lentil Richly infused with a medley of autumn spices, this dish highlights the savory qualities of cinnamon, butternut squash, and lentils. Cinnamon roasted butternut lentils are hearty enough to be the star of a plant-based Thanksgiving. Served alongside turkey, it’s a wonderful side dish that even meat-eaters will love. It’s gluten-free, vegetarian, and can be easily made vegan by omitting the cheese. https://scottsdaleintegrativeacupuncture.com/blog/fresh-ginger-cake monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1606075118581-X6RNMKFHOU5416M201Y5/constancebradley.jpg Blog - Scottsdale Acupuncture - Fresh Ginger Cake If you love ginger, this is the recipe for you! The ultimate warming dessert, this zippy cake gets its delicious flavor from fresh ginger. According to Chinese Medicine, fresh ginger (Shēng Jiāng), is spicy, slightly warm, and goes to the Lung, Spleen, and Stomach meridians. Fresh ginger warms the middle jiao, stops nausea and coughing, and resolves toxicity (which is why fresh ginger is always served alongside raw fish in sushi restaurants!) It is perfect for people who always feel cold, have poor digestion, or have a cough they can’t seem to shake. 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It’s basically like if an omelette and a quiche had a perfect eggy baby - unlike an omelette you don’t have to flip it, and unlike a quiche you don’t have to worry about making a crust. Hooray for a low-maintenance dish you can whip up minimal ingredients and zero fuss! I really love this healthy, smoked salmon frittata recipe. It’s one of my go-to dishes for dinner or brunch - plus you get tons of leftovers. It's naturally gluten-free and paleo-friendly. It can also be easily modified for Whole30 or dairy-free preferences. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1587067837543-3KGD7H978GOX0GBDNPI7/smoked%2Bsalmon%2Bleek%2Bfrittata%2Bconstancebradley.jpg Blog - Scottsdale Acupuncture - Smoked Salmon Leek Frittata smoked salmon leek frittata constancebradley.com https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1587067938725-07Q7DE1QKGFNAKH963W3/Smoked-Salmon-Frittata-Large-554x554.jpgsmoked+salmon+leek+frittata+constancebradley.com Blog - Scottsdale Acupuncture - Smoked Salmon Leek Frittata - Smoked Salmon Leek Frittata smoked salmon leek frittata constancebradley.com https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1587068628153-PZIAGNZYZXU97RIEW66A/Frittata+are+some+of+the+easiest+thing+to+make.+It%E2%80%99s+basically+like+if+an+omelette+and+a+quiche+had+a+perfect+eggy+baby+-+unlike+an+omelette+you+don%E2%80%99t+have+to+flip+it%2C+and+unlike+a+quiche+you+don%E2%80%99t+have+to+worry+about+making+a+crust.+Hooray+for+a+low-maintenance+dish+you+can+whip+up+minimal+ingredients+and+zero+fuss%21++I+really+love+this+healthy%2C+smoked+salmon+frittata+recipe.+It%E2%80%99s+one+of+my+go-to+dishes+for+dinner+or+brunch+-+plus+you+get+tons+of+leftovers.+It%27s+naturally+gluten-free+and+paleo-friendly.+It+can+also+be+easily+modified+for+Whole30+or+dairy-free+preferences. Blog - Scottsdale Acupuncture - Smoked Salmon Leek Frittata Frittata are some of the easiest thing to make. It’s basically like if an omelette and a quiche had a perfect eggy baby - unlike an omelette you don’t have to flip it, and unlike a quiche you don’t have to worry about making a crust. Hooray for a low-maintenance dish you can whip up minimal ingredients and zero fuss! I really love this healthy, smoked salmon leek frittata recipe. It’s one of my go-to recipes for dinner or recipes for brunch - plus you get tons of leftovers. It's naturally gluten-free and paleo-friendly. It can also be easily modified to be a whole Whole 30 recipe or for dairy-free recipe preferences. https://scottsdaleintegrativeacupuncture.com/blog/green-garlic-soup monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1586373326809-X815PE8TD5VBK1E4GPJ9/green+garlic+soup+constancebradley.com Blog - Scottsdale Acupuncture - Green Garlic Soup green garlic soup constancebradley.com https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1586372171326-RY9DZETIE1HH3P80DKED/Green+Garlic+Soup+constancebradley.com Blog - Scottsdale Acupuncture - Green Garlic Soup Green Garlic Soup constancebradley.com https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1586373647663-JOOOC15FRJIG1OMELEZS/green+garlic+soup+constancebradley.com Blog - Scottsdale Acupuncture - Green Garlic Soup green garlic soup constancebradley.com https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1586373407911-OEFXV67IPA73G471VVYI/green+garlic+soup+constancebradley.com Blog - Scottsdale Acupuncture - Green Garlic Soup green garlic soup constancebradley.com https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1586374986354-6KYH5UYAE4D88RM8L895/constancebradley.com Blog - Scottsdale Acupuncture - Green Garlic Soup https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1586374886103-SRT475FDMUM9EM23QAIF/constancebradley.com Blog - Scottsdale Acupuncture - Green Garlic Soup Springtime means it’s green garlic season! If you’ve never worked with green garlic, you are in for a treat! Green garlic is just regular hardneck garlic that you are used to seeing - the only difference is that the ‘green’ version is harvested in the springtime while the leaves are still green and before the bulb is fully formed. Basically, it’s baby garlic! You can use green garlic anywhere you’d use regular garlic, but it especially shines in soups and salads, where the freshness and subtleties of the flavor can take center stage. When some green garlic showed up in my CSA produce box this week, I was delighted and decided to combine it with asparagus and tender baby potatoes into a gorgeous green springtime soup! You don’t need any special equipment to make this recipe - just an oven and a blender. So grab some green garlic next time you see it, and whip up some delicious, comforting green soup! https://scottsdaleintegrativeacupuncture.com/blog/5-health-benefits-of-apple-cider-vinegar monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1571954961910-7NUNY6GD5XJC54V4E8UJ/apple+cider+vinegar+weight+loss Blog - Scottsdale Acupuncture - 5 Health Benefits of Apple Cider Vinegar Humble apple cider vinegar (ACV) gets a lot of attention as a health tonic. It contains a wide range of vitamins, minerals, and amino acids as well as a relatively low acidity compared to other types of vinegar (around 5% acetic acid.) Unlike other kinds of vinegar, such as red wine and balsamic, ACV is made from apple cider that has been fermented with a bacteria that produces health-promoting probiotics and enzymes. There are many claims about the health benefits of apple cider vinegar. These claims range from wild (ACV cures cancer!) to mild (ACV helps lower cholesterol as part of a healthy diet). Here are 5 benefits of ACV - including weight loss - that are backed by legitimate scientific research. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1571954569994-OH2KTCZ0LOWVEPNEMQAO/health+benefits+of+apple+cider+vinegar Blog - Scottsdale Acupuncture - 5 Health Benefits of Apple Cider Vinegar Humble apple cider vinegar (ACV) gets a lot of attention as a health tonic. It contains a wide range of vitamins, minerals, and amino acids as well as a relatively low acidity compared to other types of vinegar (around 5% acetic acid.) Unlike other kinds of vinegar, such as red wine and balsamic, ACV is made from apple cider that has been fermented with a bacteria that produces health-promoting probiotics and enzymes. The apples themselves have been shown to have very strong antioxidant activity thanks to their quercetin, catechin, phloridzin and chlorogenic acid content. There are many claims about the health benefits of apple cider vinegar. These claims range from wild (ACV cures cancer!) to mild (ACV helps lower cholesterol as part of a healthy diet). How do you filter the noise from the real stuff? I always like to see what good old science (in the form of peer-reviewed research) has to say. Here are 5 benefits of ACV that are backed by legitimate scientific research. https://scottsdaleintegrativeacupuncture.com/blog/are-you-the-wood-type monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1567198763200-UVISV0LE1D751YG98THH/chinese+five+element+types Blog - Scottsdale Acupuncture - Are You The Wood Type? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1567196883298-95VVKBRM5A4KR7UKUFVW/chinese+five+element+types Blog - Scottsdale Acupuncture - Are You The Wood Type? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1567198782573-HA14G2MUI1EVE1W8B3GR/BAL+Blog+Template+4B+%2849%29.png Blog - Scottsdale Acupuncture - Are You The Wood Type? We will close out our deep dive into Chinese five element theory with a look at what it means when someone is governed by the Wood element (not sure which element governs you? Check out THIS post) When someone is governed by Wood, they are strongly influenced by goals, motivation, and action. https://scottsdaleintegrativeacupuncture.com/blog/water-type-chinese-medicine monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1566675171649-KL72SVREBW2KX0W9OJHU/The+Water+Type+in+Chinese+Five+Element+Theory+is+influenced+by+courage+willpower+and+determination. Blog - Scottsdale Acupuncture - Are You The Water Type? The Water Type in Chinese Five Element Theory is influenced by courage willpower and determination. https://scottsdaleintegrativeacupuncture.com/blog/chinese-five-elements-metal-type monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1566676353245-IRIF2A5HCFM8XKBUVXJH/metal%2Btype%2Bchinese%2Bmedicine%2B%2BMetal%252C%2Bthey%2Bare%2Bstrongly%2Binfluenced%2Bby%2Brules%252C%2Bstructure%252C%2Band%2Bdiscipline.jpg Blog - Scottsdale Acupuncture - Are You The Metal Type? metal type chinese medicine Metal, they are strongly influenced by rules, structure, and discipline. https://scottsdaleintegrativeacupuncture.com/blog/earth-type-chinese-medicine monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1562115711487-MHU6GH8TG2OAK9C887DP/chinese+five+element+types Blog - Scottsdale Acupuncture - Are You The Earth Type? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1562115668867-040QSW30P7J2R1LQ8O8R/chinese+five+element+types Blog - Scottsdale Acupuncture - Are You The Earth Type? Are you enjoying a look into Chinese Five Element Theory? Let’s continue by learning more about those people who are governed by the Earth element (not sure which element governs you? Check out THIS post) When someone is governed by Earth, they are strongly influenced by balance and stability… https://scottsdaleintegrativeacupuncture.com/blog/fire-element-chinese-medicine monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1562115280482-YB9ESKQKW31V9F300UTZ/chinese+five+element+types Blog - Scottsdale Acupuncture - Are You The Fire Type? Summer is Fire season so we will kick off our deep-dive into the Five Element types with Fire! Let’s learn more about those people who are governed by the Fire element (not sure which element governs you? Check out THIS post) When someone is governed by Fire, they are strongly influenced by joy, strength, and wisdom… https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1562115317279-ZUUK44KZT8DH3S1HZ8H5/chinese+five+element+types Blog - Scottsdale Acupuncture - Are You The Fire Type? https://scottsdaleintegrativeacupuncture.com/blog/chinese-five-elements monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1560623662668-676CYABRDFPZ2G1TD50U/five+elements+traditional+chinese+medicine Blog - Scottsdale Acupuncture - What Element Are You? five elements traditional chinese medicine https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1562106987172-VSW80Y5CCMPYE8YDCE62/pinme.png Blog - Scottsdale Acupuncture - What Element Are You? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1562106827711-LEC4BE7DOTRA5PZIF7D4/chinese+five+element+types Blog - Scottsdale Acupuncture - What Element Are You? Do you know which element governs you? Together with the concepts of Yin and Yang, the theory of Five Elements forms the basis of Classical Chinese medicine theory, diagnosis, and treatment. The five elements of Water, Wood, Fire, Earth, and Metal show us how our internal organs, personalities, and even body types are categorized and connected. Keep reading to find out which element governs you and what it means for your health and wellness! https://scottsdaleintegrativeacupuncture.com/blog/roasted-vegetable-tacos monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1565295815733-D8UQODAWYQB5834QSOJ7/Roasted+vegetable+tacos+whole+30+paleo+vegetarian Blog - Scottsdale Acupuncture - Taco Night Every Night Roasted vegetable tacos whole 30 paleo vegetarian crispy lime plantains https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1565295791658-O5MPPW4DLA8ACPSSHFI0/Roasted%2Bvegetable%2Btacos%2Bwhole%2B30%2Bpaleo%2Bvegetarian Blog - Scottsdale Acupuncture - Taco Night Every Night Roasted vegetable tacos whole 30 paleo vegetarian https://scottsdaleintegrativeacupuncture.com/blog/herbal-first-aid-kit monthly 0.5 2023-03-05 https://scottsdaleintegrativeacupuncture.com/blog/just-breathe monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558726746438-P5SPVOUA2KU5CZZ2E2Q9/pinme.png Blog - Scottsdale Acupuncture - Just Breathe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558726772875-PJ9YBO7I738T8AAGVTA0/deep+breathing+benefits+acupuncture Blog - Scottsdale Acupuncture - Just Breathe Just breathe. Easy enough, right? After all, breathing is something we do unconsciously about 23,000 per day. But why is breathing so powerful and why does it matter if we put some thought into it? Breathing heals on many levels and it’s good for both our physical and mental well-being. Of course we know that breathing is necessary to life. Our breath constantly converts our life-sustaining energy, taking in oxygen, invigorating red blood cells and expelling carbon dioxide, a metabolic waste product. But if we put a little intention behind breathing and focus on taking deep breaths, we get much much more than just respiration. Here are 5 ways deep, intentional breathing can give you an extra physical and mental boost: https://scottsdaleintegrativeacupuncture.com/blog/crystal-ear-seeds monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1557101532138-D6OP4YFA5P8890NGA9AL/ear+seeds1 Blog - Scottsdale Acupuncture - Bling On and Bliss Out With Crystal Ear Seeds ear seeds swarovski crystal https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558727123795-NDUXLN3IHLFPNUBECHQU/acupuncture+crystal+ear+seeds Blog - Scottsdale Acupuncture - Bling On and Bliss Out With Crystal Ear Seeds Bling! Bling! Ear crystals are an excellent and beautiful way to treat a variety of symptoms that may be ailing you. Some of the most common things people get ear crystals for are: weight loss, increase energy, insomnia, general aches and pains, menopause, stiff neck, back pain, anxiety, stress, addiction, quitting smoking, and digestion issues. Ear crystals are made of 24k gold and Swarovski crystals. They work by stimulating specific acupuncture points in the ear customized for each individual’s specific wants and needs. Auricular therapy can be used alone or in addition to an acupuncture treatment or cupping therapy. When applied after acupuncture or cupping, ear seeds help extend the benefits of your in-office treatment and promote the continued feeling of wellness while you are between visits. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1557101571517-JFD5O95HWD8OJUUMFGKH/ear+seeds+swarovski+crystal Blog - Scottsdale Acupuncture - Bling On and Bliss Out With Crystal Ear Seeds ear seeds swarovski crystal https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1557101591975-0XHF2U1HWSPR8GD9AN9J/ear+seeds+swarovski+crystal Blog - Scottsdale Acupuncture - Bling On and Bliss Out With Crystal Ear Seeds ear seeds swarovski crystal https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558727082503-86DYUV1L1W5XEL8KR52J/pinme.png Blog - Scottsdale Acupuncture - Bling On and Bliss Out With Crystal Ear Seeds https://scottsdaleintegrativeacupuncture.com/blog/organic-tampons-are-worth-it monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558729102408-C0ZB3EZZKZHN80GYS6I5/pinme.png Blog - Scottsdale Acupuncture - What You Put Into Your Body Matters https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558729130081-A9R96OKMZ12DBUI2875S/organic+tampons+worth+it Blog - Scottsdale Acupuncture - What You Put Into Your Body Matters Do you try to consume food that is all-natural or organic? How about your beauty products? Maybe you even go out of your way to shop at the local health food store and pony up the extra few cents to ensure your entire household is cleaned, stocked, and fed as naturally as possible? That’s great—I love seeing the abundance of natural foods, skincare, and household products. But have you ever considered your feminine hygiene products? https://scottsdaleintegrativeacupuncture.com/blog/cbd-drug-interactions monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558730342853-ZUITHNJCG277M6SW3TAY/CBD+drug+reactions Blog - Scottsdale Acupuncture - Is CBD interacting with your medication? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1564600001945-5W9SG87X3M75KZHJL938/CBD+medication+interaction+CBD+safety Blog - Scottsdale Acupuncture - Is CBD interacting with your medication? CBD is wonderful - it has the potential to help many people and is relatively safe for consumption. However, CBD taken orally (as a tincture) interacts with a LOT of pharmaceutical drugs because CBD and these drugs share the same metabolic pathway. This can result in significant drug-drug interactions that can cause unanticipated reactions such as overdose. Keep reading to learn more about CBD safety. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1558730390706-Y8P71C0BC7R2LZAIHG75/CBD+Drug+interactions Blog - Scottsdale Acupuncture - Is CBD interacting with your medication? CBD is wonderful - it has the potential to help many people and is relatively safe for consumption. However, CBD taken orally (as a tincture) interacts with a LOT of pharmaceutical drugs because CBD and these drugs share the same metabolic pathway. This pathway, called Cytochrome-P450, contains enzymes that are essential for the metabolism of many medications. This includes many common over the counter drugs (like NSAIDS and antihistimines). https://scottsdaleintegrativeacupuncture.com/blog/better-than-mashed-potatoes monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1554083811366-BE8BCNBB04EEUC6KF17F/mashed+celery+root Blog - Scottsdale Acupuncture - Better Than Mashed Potatoes https://scottsdaleintegrativeacupuncture.com/blog/why-three-is-my-favorite-number monthly 0.5 2024-10-07 https://scottsdaleintegrativeacupuncture.com/blog/whats-the-deal-with-celery-juice monthly 0.5 2024-10-07 https://scottsdaleintegrativeacupuncture.com/blog/all-about-cbd monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1551626238930-CJWYFJXAKHMGUYY2PZ9T/CBD+OIl+for+pain+releif Blog - Scottsdale Acupuncture - CBD - The Top 5 CBD is seemingly everywhere these days - from the corner dispensary to online distributors. What exactly is CBD anyways? There are plenty of questions about this product - Is it safe? Will it get me high? Is it legal? Should I be taking it? Keep reading to learn the top 5 things about CBD and what it can do for you. #cbdoil #CBD https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1564612340297-4EMI158LVIMYGMY7K9QU/CBD+benefits Blog - Scottsdale Acupuncture - CBD - The Top 5 CBD is seemingly everywhere these days - from the corner dispensary to online distributors. What exactly is CBD anyways? There are plenty of questions about this product - Is it safe? Will it get me high? Is it legal? Should I be taking it? Keep reading to learn the top 5 things about CBD and what it can do for you. https://scottsdaleintegrativeacupuncture.com/blog/diy-healthy-mouthwash monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1551628158776-TARD4CTH59OVCFQE4KQK/Natural+mouthwash Blog - Scottsdale Acupuncture - DIY Mouthwash Is Cheap, Easy, and WAY Better Than Anything You're Buying I used to buy the ‘all natural’ mouthwash sold at the health food store. But those sold for almost $7 a pop!I knew I could make something cheaper (and better!) Plus, most mouthwashes (even the ‘natural’ kind) contain suspect ingredients. I knew there had to be a better way. Turns out that homemade mouthwash is cheap, easy, good for you, and contains safe ingredients the you can pronounce. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1551628089381-SS7NLCETP2HF1QI13VHB/pin-me.jpg Blog - Scottsdale Acupuncture - DIY Mouthwash Is Cheap, Easy, and WAY Better Than Anything You're Buying https://scottsdaleintegrativeacupuncture.com/blog/5-tips-for-fighting-the-flu monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574522120562-A7FR0V3HUIMPB5CDC6PF/Top+5+Winter+health+Tips Blog - Scottsdale Acupuncture - 5 Tips For Fighting the Flu https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1549845981200-VHSZ6DUWMPGO3WV7YIPJ/5+tips+to+prevent+the+flu Blog - Scottsdale Acupuncture - 5 Tips For Fighting the Flu 5 tips to prevent the flu and boost immunity so you can stay healthy all winter. take elderberry syrup https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1549845490364-90REWRCTOQ28Q4JGS4JJ/is%2Bit%2Bthe%2Bcold%2Bor%2Bis%2Bit%2Bthe%2Bflu Blog - Scottsdale Acupuncture - 5 Tips For Fighting the Flu is it the cold or is it the flu https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574522088475-0VIV4UVI3M0T32OATNG8/top+5+tips+to+stay+healthy+during+flu+season Blog - Scottsdale Acupuncture - 5 Tips For Fighting the Flu Ugh the dreaded flu - this time of year can be tough. It seems like co-workers start sneezing, kids come home with the latest crud going around, and we may feel as if coming down with the flu is inevitable. However, picking up this year’s bug doesn’t have to be part of your winter routine. Here are 5 easy tips to keep your immune system running at its optimum level during peak flu season: https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574522174877-KTASMDFXKSFZN45M2K7N/Top+5+Winter+health+Tips Blog - Scottsdale Acupuncture - 5 Tips For Fighting the Flu Ugh the dreaded flu - during the winter we may feel as if coming down with the flu is inevitable. However, picking up this year’s flu bug doesn’t have to be part of your winter routine, even when your kids are sick. Here are 5 natural health tips to boost your immune system and stay healthy during flu season naturally. https://scottsdaleintegrativeacupuncture.com/blog/which-tongue-are-you monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1548984159539-A7P2LSRPMD7L0209N7LM/which+tongue+are+you.png Blog - Scottsdale Acupuncture - Which Tongue Are You? which tongue are you? Chinese tongue diagnosis https://scottsdaleintegrativeacupuncture.com/blog/what-i-read-in-2018 monthly 0.5 2024-10-07 https://scottsdaleintegrativeacupuncture.com/blog/honey-onion-cough-syrup monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1542834348770-ZTCJLN8JY3HQDZB9N09C/honey+onion+cough+syrup Blog - Scottsdale Acupuncture - Honey, These Onions Are Magic honey onion cough syrup chinese cough medicine https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1572467428864-8S0XXMF7ULSTSJO09DXE/DIY+honey+onion+cough+syrup Blog - Scottsdale Acupuncture - Honey, These Onions Are Magic In Traditional Chinese Medicine, onions are considered warm, acrid, and dispersing — meaning they help to break up phlegm and suppress coughs. According to the same theory, honey is moistening, calming, and tonifying to the Lungs — meaning they relieve dry throat and cough while restoring normal Lung function. Put together, honey and onions make a pretty sweet cough syrup that’s easy to make, super effective, and all natural cough syrup. https://scottsdaleintegrativeacupuncture.com/blog/led-light-therapy monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1542586789686-TMEDUOZ8ZX0RIUXPB0GY/led+light+therapy Blog - Scottsdale Acupuncture - LED Therapy is HERE LED light therapy in scottadsale https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1542586437711-FRS5W4NDC59896YFYLEB/LED+Therapy Blog - Scottsdale Acupuncture - LED Therapy is HERE LED Light therapy https://scottsdaleintegrativeacupuncture.com/blog/quinoa-soup monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510527474768-GSWWT53ALNVB4NTORJUA/quinoa+soup Blog - Scottsdale Acupuncture - The Soup That Makes Me Warm and Happy Peruvian Quinoa https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1572470581427-SX8LBZZZ0FTG94I9ERCD/quinoa+vegetable+soup Blog - Scottsdale Acupuncture - The Soup That Makes Me Warm and Happy Made with fresh, in-season ingredients, this soup always makes me feel warm and happy. My family loves it too; my husband is always asking me to make a batch of "Peru Soup" for dinner. Whether you've experienced quinoa soup in Peru or not, this version will sure to be on heavy rotation in your dinner menu. Packed with fresh vegetables, bone broth, and nourishing quinoa, this vegetable soup recipe is perfect for your entire family! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510527613402-INZ99KGDWVT1ETGHLNU2/quinoa+soup Blog - Scottsdale Acupuncture - The Soup That Makes Me Warm and Happy Me looking hot and sweaty in the jungle https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510527754127-5C7WCUNK65FCNVCDKXX4/quinoa+soup Blog - Scottsdale Acupuncture - The Soup That Makes Me Warm and Happy Using the ambulance as a makeshift drying rack. The nearest hospital was a 9 hour drive away! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510527694194-D9LIS7A2QLHDYM0RRQJG/quinoa+soup Blog - Scottsdale Acupuncture - The Soup That Makes Me Warm and Happy Me doing acupuncture in Peru https://scottsdaleintegrativeacupuncture.com/blog/boost-your-focus monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1540859489625-JMUBVBB4AMXKI2HL846Q/pin+me+for+later.png Blog - Scottsdale Acupuncture - Boost Your Focus https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1540859527041-KC5ZZ353Y97DYJ43ZJJO/BAL+Blog+Template+4B+%286%29.png Blog - Scottsdale Acupuncture - Boost Your Focus Do you ever feel like like your day is one big interruption? A steady stream of questions, last-minute requests, and texts that just won’t quit? How are you supposed to focus on what you need to do when a million other things keep popping up? The ability to focus (and stay focused) on what is in front of us is like a muscle that needs to be trained; the more we focus, the stronger our focus ability becomes thereby making it easier to flex our self-control and block out distractions. We have a great deal of control over those distractions we impose on ourselves (i.e. multi-tasking) .Keep reading for my top 7 tips for strengthening your focus and helping you feel less distracted https://scottsdaleintegrativeacupuncture.com/blog/how-to-have-genuine-communication monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1540151222808-4MNET4FEAYL5ZXHRI4BH/real+communication Blog - Scottsdale Acupuncture - A Lot Of People Claim They Want “Real” Communication, But They Don’t Cultivate Those Spaces how to develop genuine communication https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1540151618245-QGWUXOOI9OWVOC7KI7C7/sylvester+mcnutt Blog - Scottsdale Acupuncture - A Lot Of People Claim They Want “Real” Communication, But They Don’t Cultivate Those Spaces https://scottsdaleintegrativeacupuncture.com/blog/distraction-attraction monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1539566954096-E9LHKXVX3CJ14HAA6VO3/BAL+Blog+Template+4B+%283%29.png Blog - Scottsdale Acupuncture - The Attraction of Distraction We are, as a species, seriously distracted. As human beings, we watch TV while reading a book, eating, and responding to a text. Sound familiar? Yeah, me too. Why is it so hard to do one thing at a time? Do you find it hard to focus on one thing? Do you feel drained trying to multi-task? Keep reading to learn why we are so easily distracted and what distraction actually does to your brain. Mono-tasking may be the cure to your anxiety and depression. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1539566899199-TUBHL96N949YKY5VVQ0I/pin+me+for+later.png Blog - Scottsdale Acupuncture - The Attraction of Distraction https://scottsdaleintegrativeacupuncture.com/blog/high-frequency-facials monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1538595983280-LLQR7GYEIRXY5K6QM0PK/pinme.png Blog - Scottsdale Acupuncture - Tesla Facials https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1538596041924-VAT375F6987DAHXWTN26/high+frequency+facial+tesla Blog - Scottsdale Acupuncture - Tesla Facials High frequency is an amazing, non-invasive method to treat and prevent stubborn acne, shrink enlarged pores, reduce the appearance of fine lines and wrinkles, decongest puffy eyes, fade dark eye circles, and rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth. High Frequency was founded in the 1800 by our favorite inventor Nikola Tesla as a way to kill bacteria and fight infections. Less bacteria is of course great for combating acne and breakouts, but high frequency does much more. Keep reading how high frequency facial can help you achieve your anti-aging skincare goals! https://scottsdaleintegrativeacupuncture.com/blog/self-care-tips monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1538095555276-HX8TCDXPHYVFQQ3V7DN0/self+care+routine Blog - Scottsdale Acupuncture - How To Have A Self Care Routine That WORKS https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1538095584988-PG4J5IL1HC8WFFH6BEQ4/self+care+tips Blog - Scottsdale Acupuncture - How To Have A Self Care Routine That WORKS Are you feeling run down? Maybe “take better care of myself” was on your to do list from last year, and you still haven’t quite gotten around to it. Self care is a major topic these days, and often it is poorly explained. I think there is a tendency to conceptualize self care as sitting in a bubble bath and eating chocolates while reading a book. And maybe that is self care for you. But self care is more than just a spa day. Self care is a broad term that encompasses just about anything you to do be good to yourself. It is about being as kind to yourself as you would be to others. Practicing self care allows you to connect with yourself, replenish your resources, and prevent yourself from feeling low or run down. Developing a consistent self care routine is one of the best ways to keep yourself from running on empty. The beauty of a self care routine is that it allows us to incorporate self care into our daily lives, rather than viewing taking care of ourselves as a special treat or frivolous luxury. Here are my top 5 tips for developing a self care routine that resonates with you. https://scottsdaleintegrativeacupuncture.com/blog/most-dangerous-supplements monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534309865550-0C5ZWB59GUUDTSO6YOHV/harmful+vitamins Blog - Scottsdale Acupuncture - Stop Taking These Supplements - RIGHT NOW Tired of taking supplements that aren't doing any good? How do you know your multivitamin is working? Do vitamins really improve your health Learn which supplements you should stop taking right now and why some vitamins are harming your health. Some supplements are harmful and don't have any benefits - learn which vitamins for hair growth you should stop taking immediately https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534309732964-NY9QNJAEQ9RDVNG9LSNM/vitamins+causing+harm Blog - Scottsdale Acupuncture - Stop Taking These Supplements - RIGHT NOW So often in my practice, patients bring in a long list of vitamins and supplements they are taking. When I ask why, most people admit they aren't exactly sure what each one does or why they are even taking it except they "heard somewhere that it was good to take." Supplements can be great... but they can also be not-so-great. In fact, some of the health problems you are experiencing right now can be attributed to your supplement routine. Below I talk about the three supplements that can especially cause health havoc. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534310042050-9UM7FCJ613N5ZS6ZI66J/dangerous+vitamins Blog - Scottsdale Acupuncture - Stop Taking These Supplements - RIGHT NOW It’s time to reexamine your relationship with supplements. Research shows that in many cases, vitamins and other supplements fail to improve performance, but whats worse is that many vitamins can harm your health. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534309558505-SAML79CSUVG3SSBY1YTG/dangerous+supplements Blog - Scottsdale Acupuncture - Stop Taking These Supplements - RIGHT NOW https://scottsdaleintegrativeacupuncture.com/blog/an-old-school-theory-makes-good-the-gut-brain-skin-axis monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532909470313-J86QSEX93EFK7DZ16TT6/gut+skin+brain+axis Blog - Scottsdale Acupuncture - Old School: The Gut-Brain-Skin Axis https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532909549966-M2939HPJWH5G0CV73KYX/Gut+Brain+Skin+Axis Blog - Scottsdale Acupuncture - Old School: The Gut-Brain-Skin Axis Skin problems and gut issues have a long history of connection known as the “gut-brain-skin axis” Learn how the important connection between skin and gut health can show up with acne, rosacea, or psoriasis. This is your ultimate guide to getting your skin, digestion, and emotional wellness in balance by following a few simple steps. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534699794366-BJGU0FSFCURQP3PYKX7P/depression+and+acne Blog - Scottsdale Acupuncture - Old School: The Gut-Brain-Skin Axis A strong link exists between emotional wellness, digestive health, and skin conditions. When one part of this axis is out of balance, the other two invariably start to become unbalanced as well. Your overall health is highly dependent on the wellness of your skin, gut, and emotions. This is why depression, anxiety, and stress can cause skin concerns like acne, eczema, and rosacea. https://scottsdaleintegrativeacupuncture.com/blog/all-about-crystals monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534700213572-JEN9F1HKM2DCKUES3RJ4/benefits+of+crystals Blog - Scottsdale Acupuncture - All About Crystals Crystals help speed up healing by moving energy. Crystals have been worked with by medicine people around the world for thousands of years. Without crystals we wouldn’t have rockets, lunar landers, lasers, watches, and computer chips. Learn how how you can use crystals for healing, the benefits of crystals, and how to select a crystal for your personal needs. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531691330201-AFZJ14CM2EVIWT7J4PQ7/Benefits+of+Crystal+Healing Blog - Scottsdale Acupuncture - All About Crystals Benefits of Crystal Healing https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532033659979-PYQKAFSZ2B7V2KACG1Y5/crystal+healing+benefits+of+crystals Blog - Scottsdale Acupuncture - All About Crystals crystal healing benefits of crystals https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532033706571-IKHCG9FKFBSFTTIP5SMS/Benefits+of+crystals Blog - Scottsdale Acupuncture - All About Crystals Do you want to know more about crystals and how they work? Curious about how to incorporate the benefits of crystal healing into your life? This guide will tell you all about crystals, how to use them, and the benefits of crystal energy. Enjoy this insightful and inspiring guide! https://scottsdaleintegrativeacupuncture.com/blog/top-3-natural-acne-cures monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1564599505933-D0HSLP8FSXTR2BF5O1ZI/acne+cures+that+work Blog - Scottsdale Acupuncture - Top 3 Natural Acne Cures The fight against acne is real. I know there are plenty of creams, supplements, and skincare products promising clear skin. But I also know these usually fall short of the mark. Here are my top 3 natural acne cures - these are powerful remedies in your fight against breakouts. Remember that most acne is caused by what's going on inside your body - so these 3 cures help to bring your body back into balance from the inside out. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530911041857-K3W1CDYZBOXR1GQBQ31Z/natural+acne+cures Blog - Scottsdale Acupuncture - Top 3 Natural Acne Cures top 3 natural acne cures powerful remedies in your fight against acne breakout. acne is caused by what's going on inside your body acne remedies will help balance your body and reduce hormonal acne https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530993516973-XJNXLV5QNCGGLY520JSE/top+3+natural+acne+cures Blog - Scottsdale Acupuncture - Top 3 Natural Acne Cures top 3 natural acne cures https://scottsdaleintegrativeacupuncture.com/blog/5-secret-acne-triggers monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530990225395-91QH3NBMP05LVFR3RFF0/learn+about+secret+acne+triggers+and+cure+your+acne Blog - Scottsdale Acupuncture - 5 Secret Acne Triggers learn about secret acne triggers and cure your acne https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530154299676-EI2BZEJJUXDN1FIR2905/These+are+my+5+top+hidden+acne+triggers+including+my+top+acne-causing+foods.+There+are+things+you+do+everyday+that+cause+acne%2C+here+are+my+clear+skin+tips+that+will+help+you+get+glowing+skin%2C+smooth+skin%2C+and+acne-free+skin.+%23DIYbeauty+%23facemasks+%23naturalbeauty+%23skincare+%23antiaging+%23acneremedy+%23acnecure+%23naturalskincare Blog - Scottsdale Acupuncture - 5 Secret Acne Triggers These are my 5 top hidden acne triggers including my top acne-causing foods. There are things you do everyday that cause acne, here are my clear skin tips that will help you get glowing skin, smooth skin, and acne-free skin. #DIYbeauty #facemasks #naturalbeauty #skincare #antiaging #acneremedy #acnecure #naturalskincare https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534705255113-S3KSPZJUJJ4CDHE19581/acne+causes Blog - Scottsdale Acupuncture - 5 Secret Acne Triggers Many of the things we eat, drink, and do every day can be directly correlated to your acne. Whether you suffer from an occasional breakout, or you have painful cystic acne, you need to read this guide #acne #acnecauses #clearskin https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1564599743009-P5O6QRGXLXSNNVK1KHM5/acne+triggers+foods+that+cause+acne Blog - Scottsdale Acupuncture - 5 Secret Acne Triggers We all know that things like dairy, sugar, and stress can certainly trigger acne. But did you know there are several hidden acne causes? Many of the things we eat, drink, and do every day can be directly correlated to your acne. Whether you suffer from an occasional breakout, or you have painful cystic acne, you need to read this post… https://scottsdaleintegrativeacupuncture.com/blog/blog/5-easy-tips-for-losing-weight-in-the-summer monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530725319046-QWI5IPVFMQK537QQ97PO/How+to+lose+weight+in+the+summer Blog - Scottsdale Acupuncture - 5 Easy Tips: Lose Weight In The Summer How to lose weight in the summer, easy weight loss tips. Summertime party survival guide #weightloss #bikinibody #diettips https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530990314104-1DREG96LJJWICE9CDY0S/How+to+lose+weight+in+the+summer Blog - Scottsdale Acupuncture - 5 Easy Tips: Lose Weight In The Summer How to lose weight in the summer https://scottsdaleintegrativeacupuncture.com/blog/pearl-powder-erase-acne-scars monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534351303608-02GT8KHRHII0YOGHPKGH/pearl+powder+korean+beauty+secret Blog - Scottsdale Acupuncture - How Pearl Powder Can Save Your Skin Many skin care creams and masks in Asia feature pearl powder as a central ingredient. But this is nothing new - pearl powder has long been an ancient Chinese beauty secret. It’s for good reason pearl powder has lasted so long as a beauty tonic — pearl powder stimulates the regeneration of collagen, it is rich in amino acids and trace minerals, and it is a great antioxidant. It also calms redness, helps fade scar marks and hyper-pigmentation (age spots, melasma, etc.), plus it makes your skin look and feel soft. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1529888169916-REE8DXB2EP0WMGMB91VO/pearl+powder+reduce+acne+age+spots+collagen Blog - Scottsdale Acupuncture - How Pearl Powder Can Save Your Skin Use pearl powder to reduce acne scars, boost collagen, fade age spots, and firm skin. This ancient beauty secret is natural and easy to use #asianbeauty #koreanbeauty #antiaging #acnescars https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530990455986-98J8JP6T808UQG0EPZ5Z/fade+acne+scars+with+pearl+powder Blog - Scottsdale Acupuncture - How Pearl Powder Can Save Your Skin fade acne scars with pearl powder https://scottsdaleintegrativeacupuncture.com/blog/how-to-make-risotto-vegetarian monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530990546172-UCZGLUZ84BI73TKJ7E4C/easy+vegan+risotto+recipe Blog - Scottsdale Acupuncture - How To Make Risotto easy vegan risotto recipe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1528666734786-1RVEJPHOOSM2X8Z5MEX3/vegan+risotto Blog - Scottsdale Acupuncture - How To Make Risotto vegan risotto https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1529890161554-GVWJOL10YZO6X2BOX1MH/vegan+risotto Blog - Scottsdale Acupuncture - How To Make Risotto Easy vegan risotto that is delicious and nutritious. This vegetarian recipe is easy to make for dinner and perfect for your next potluck. It can be made gluten free, paleo, or vegan - the options are endless. Risotto is a popular dish that everyone will enjoy. #veganrecipes #risotto #healthyrecipes #vegetarian #glutenfree #paleo https://scottsdaleintegrativeacupuncture.com/blog/how-to-cleanse-with-sage monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530992163098-NENU7J3Y7WH2CK2GDJGE/how+to+sage+smudge Blog - Scottsdale Acupuncture - How To Use Sage to Cleanse, Clear, and Recharge how to sage smudge https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530727560632-DQHVHX4TXJ2FNRY8SOZB/how+to+use+sage+smudge+to+cleanse+your+energy+and+restore+balance Blog - Scottsdale Acupuncture - How To Use Sage to Cleanse, Clear, and Recharge How to use sage to cleanse your energy and restore balance in your life. This is the ultimate guide for how and when to use sage plus 3 different ways to use sage in your life. https://scottsdaleintegrativeacupuncture.com/blog/keratosis-pilaris monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530728492503-VZC11FCFUKRK4C22N4X1/how+to+get+rid+of+keratosis+pilaris Blog - Scottsdale Acupuncture - How To Get Rid of Chicken Skin Keratosis pilaris is a skin condition that causes bumps and irritation, usually on the arms. Learns how to get rid of chicken skin and keratosis pilaris cures. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530992289104-7AAQUI4THCSVWMGIJSL6/how+to+cure+keratosis+pilaris Blog - Scottsdale Acupuncture - How To Get Rid of Chicken Skin how to cure keratosis pilaris https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1526871441922-8VQFT7DPS1IL32TUIX1Z/keratosis+pilaris Blog - Scottsdale Acupuncture - How To Get Rid of Chicken Skin natural treatment keratosis pilaris https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1526871528057-ZXMJCF3XS375IWJMIJIA/natural+treatment+keratosis+pilaris Blog - Scottsdale Acupuncture - How To Get Rid of Chicken Skin natural treatment keratosis pilaris https://scottsdaleintegrativeacupuncture.com/blog/drink-this-tea-for-clear-skin monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1526254560438-KG32AEDAU29WKVNWQ3AN/chrysanthemum+tea Blog - Scottsdale Acupuncture - Drink This Tea For Clear Skin chrysanthemum tea https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530992369995-BZO6ZWWAFTX9JR4A9UYV/the+best+tea+for+clear+skin Blog - Scottsdale Acupuncture - Drink This Tea For Clear Skin the best tea for clear skin https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530728867751-O7XEK1P4W62BD8N2DDN7/tea+for+clear+skin Blog - Scottsdale Acupuncture - Drink This Tea For Clear Skin Chrysanthemum tea is a popular summertime drink in Asia because it is refreshing, cooling, and naturally caffeine free. Chrysanthemum is especially good for the skin; it helps to reduce acne, arrest headaches, and can even help with tooth or jaw pain! #naturalbeauty #koreanbeauty #acneremedies #clearskin https://scottsdaleintegrativeacupuncture.com/blog/lavender-lemonade monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530992453738-DFE7WFUJ2BVTEVFSUA7J/how+to+make+lavender+lemonade Blog - Scottsdale Acupuncture - How To Make Lavender Lemonade how to make lavender lemonade https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530729272033-LWV0MEVOOE0BKHJX7PCH/lavender+lemonade Blog - Scottsdale Acupuncture - How To Make Lavender Lemonade I love lavender - essential oil, body care, even food! This recipe for lavender lemonade is perfect for when the temperature is warm. In Chinese nutrition, lemons are cooling, harmonizing, thirst-relieving and promote fluids. Add in relaxing and calming French lavender and you have a perfect summer drink! #lavender #lavenderrecipes #lavenderlemonade https://scottsdaleintegrativeacupuncture.com/blog/skin-cancer-safety-guide monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530729646209-8SU5HN0LR7NGAOYUZ5Q2/melanoma+skin+cancer+safety+guide Blog - Scottsdale Acupuncture - Melanoma: What You Need To Know Skin cancer and melanoma is common cancer in the United States. Learn how to protect yourself from sun damage and how to prevent skin cancer #melanoma #sunscreen #skincancer https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530992548189-QYI6E3FALJBK1ZGM8X8C/the+ultimate+skin+cancer+safety+guide Blog - Scottsdale Acupuncture - Melanoma: What You Need To Know the ultimate skin cancer safety guide https://scottsdaleintegrativeacupuncture.com/blog/why-i-quit-botox monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530731182590-NFLI9W1O9F78KXW14NPV/why+I+quit+botox Blog - Scottsdale Acupuncture - The Surprising Reason I Quit Botox I used to be a botox addict, then it all went horribly wrong. Learn about the surprising side effects of botox that nobody told me about until it was too late. #botox #antiaging #wrinkles #botoxaddict https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148247936-N5EXA1PS4AG144J1KV41/how+to+quit+botox Blog - Scottsdale Acupuncture - The Surprising Reason I Quit Botox how to quit botox https://scottsdaleintegrativeacupuncture.com/blog/how-to-make-natural-insect-repellent monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148297987-U8TJU0MNE6MEVO06IYUV/how+to+make+insect+repellent+essential+oils Blog - Scottsdale Acupuncture - How To Make Natural Insect Repellent That Works how to make insect repellent essential oils https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530731755118-0F66EFOWMZ6Z5SEB2K35/how+to+make+insect+repellent Blog - Scottsdale Acupuncture - How To Make Natural Insect Repellent That Works Insect repellents are a must during the summer in order to ward off mosquito bites, which can transmit West Nile Virus, and ticks with Lyme Disease. Learn how to make your own natural insect repellent and bug spray #bugspray #mosquitobite #westnile #lymedisease https://scottsdaleintegrativeacupuncture.com/blog/fake-essential-oils monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530743423902-DB6PD2R9M9N7G23S7NMV/how+to+spot+a+fake+essential+oil Blog - Scottsdale Acupuncture - Oil Boom: Your Essential Oil May Be An Impostor How do you know if your essential oil is real? Learn these expert tips to spot fake essential oil and find out whether your essential oil is an impostor. #essentialoils #fakeessentialoils #aromatherapy https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148359322-2I42Z77OO6IYIHFR2YWR/fake+essential+oils Blog - Scottsdale Acupuncture - Oil Boom: Your Essential Oil May Be An Impostor fake essential oils doterra https://scottsdaleintegrativeacupuncture.com/blog/spicy-shrimp-diablo-tacos monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1524459659869-KV9XZIIDN0FIWDMRAKRQ/shrimp+tacos Blog - Scottsdale Acupuncture - How To Make Spicy Shrimp Diablo Tacos https://scottsdaleintegrativeacupuncture.com/blog/how-to-make-swiss-chard monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1523241726597-2D72MSEQC244XKKF11D7/chard+kale Blog - Scottsdale Acupuncture - The Best Vegetable You Aren't Eating: Chard https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148508475-N8ZB2G7MSUR74OR2SKL8/swiss+chard+recipes Blog - Scottsdale Acupuncture - The Best Vegetable You Aren't Eating: Chard swiss chard recipes https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530744585187-CPRJU7V1A54RTZYRZNMX/easy+swiss+chard+recipes Blog - Scottsdale Acupuncture - The Best Vegetable You Aren't Eating: Chard Swiss chard is easy and delicious. Learn easy swiss chard recipes so you can have more vegetables in your diet #swisschard #vegetarianrecipes https://scottsdaleintegrativeacupuncture.com/blog/end-self-limitations-self-love monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148584247-07FH9A11WRN26E0NVZDY/self+love+self+care Blog - Scottsdale Acupuncture - The Language of Limitation and Hate-Speak self love self care https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530848387704-XG50IC9H2P3JP3CUAZ6K/self+limitations+and+self+love Blog - Scottsdale Acupuncture - The Language of Limitation and Hate-Speak I’ve noticed that the more I labeled myself with limiting language, the more limits I see in myself. This is real talk on why the way we talk to ourselves matters and how we can fill our hearts with honest, open talk about who we are and what really matters #selfcare #selflove #limitations #positivethinking #anxiety https://scottsdaleintegrativeacupuncture.com/blog/fluorescent-lights-give-wrinkles monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530848892169-P4F6FK28K5O3IP0FUTQI/flourescent+lights+give+wrinkles Blog - Scottsdale Acupuncture - Fluorescent Lights Are Giving You Wrinkles Sunscreen isn’t just for beach babies - even those of us who work indoors all day need some extra help protecting our precious skin from the sun’s rays. Here are some of the common reasons I hear why people aren’t using sunscreen, and why you need to re-think these solar myths #antiaging #sunscreen #skincare #mythbuster https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148652415-ON9UG8H5IXG8X6K03S9K/flourescent+lights+wrinkles Blog - Scottsdale Acupuncture - Fluorescent Lights Are Giving You Wrinkles flourescent lights wrinkles https://scottsdaleintegrativeacupuncture.com/blog/spring-wellness-tips monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530849281524-TMADVBRFYQ30AO27WXXU/spring+skincare+tips Blog - Scottsdale Acupuncture - The Swing Of Spring For optimum health this spring, keep your liver energy is free and easy by following my top 5 tips for spring wellness #springskincare #springwellness #livercleanse https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1531148738988-SFJ0RS41Z0UU27VSZP76/spring+skincare+tips Blog - Scottsdale Acupuncture - The Swing Of Spring spring skincare tips https://scottsdaleintegrativeacupuncture.com/blog/spring-beauty-trends monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530849471867-CP8H4KRQHXJ6PYEALD15/spring+beauty+trends Blog - Scottsdale Acupuncture - Spring Beauty Trends For optimum health this spring, keep your liver energy is free and easy by following my top 5 tips for spring wellness #springbeautytrends #beautytrends #naturalbeauty #summerskin https://scottsdaleintegrativeacupuncture.com/blog/baked-eggs-and-acorn-squash monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532219715047-4GTCVW7YYA9ANZQMOMAO/baked+eggs+in+acorn+squash Blog - Scottsdale Acupuncture - Baked Eggs and Acorn Squash baked eggs paleo recipe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1521515589721-6PN2PV05RUX1WGELCWEF/eggs+in+acorn+squash Blog - Scottsdale Acupuncture - Baked Eggs and Acorn Squash Serve with arugula, avocado, and additional chili paste. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1521515489139-WA3XH1UXTQGKT416CAJO/eggs+in+acorn+squash Blog - Scottsdale Acupuncture - Baked Eggs and Acorn Squash Seeded and ready for the first baking https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532219604201-JVJH9BCCOT9MP8Y6NX8C/baked+eggs+in+acorn+squash Blog - Scottsdale Acupuncture - Baked Eggs and Acorn Squash This easy recipe for baked eggs in squash is paleo, gluten free, and high in protein. You can make it for dinner or breakfast, and this recipe saves easily for leftovers. Have your kids eating more vegetables with this vegetarian recipe! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1521515427986-MDFGKR44W3LZ1KVPCVAE/eggs+in+acorn+squash Blog - Scottsdale Acupuncture - Baked Eggs and Acorn Squash Cut in half horizontally (lengthwise) https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1521515550411-QV7HPSLGK6B28ZMZ3A34/eggs+in+acorn+squash Blog - Scottsdale Acupuncture - Baked Eggs and Acorn Squash Add an egg to each squash https://scottsdaleintegrativeacupuncture.com/blog/intermittent-fasting monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1520379802379-8JIUG7OHMXDR28WKQ66W/intermittent+fasting Blog - Scottsdale Acupuncture - Fast A Little, Gain A Lot Melanie Hardy, AIC, JD https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532223272402-PNQ1Y55AKWNLK7XGG13N/intermittent+fasting Blog - Scottsdale Acupuncture - Fast A Little, Gain A Lot intermittent fasting https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532223318554-I5VDL5FYWSWPDEXTLCMC/intermittent+fasting Blog - Scottsdale Acupuncture - Fast A Little, Gain A Lot Intermittent Fasting is in the news everywhere! I have been practicing this eating pattern for a little over a year now, with great results including weight loss, more energy, and improved sleep. Find out how you can lose weight easily with intermittent fasting. https://scottsdaleintegrativeacupuncture.com/blog/healthy-swaps monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532482136497-8DSU8NEGY2JB3ZI5NLGN/easy+diet+swaps+for+weight+loss Blog - Scottsdale Acupuncture - Swip Swap Why not give your refrigerator a makeover? Here are my top 5 healthy food swaps to make today. These easy changes help with weight loss, give you an energy boost, and help to clear up your skin. Clean up your refrigerator today and jumpstart your diet! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532482098123-AB0LQDF9ICHF78PLAPF0/lose+weight+easily+acupuncture Blog - Scottsdale Acupuncture - Swip Swap https://scottsdaleintegrativeacupuncture.com/blog/dont-call-it-a-comeback monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532484780151-172F0JCTBM5BHVPJ1X6L/how+to+use+mayonnaise+for+whole+30 Blog - Scottsdale Acupuncture - Don't Call It A Comeback Don't call it a comeback, it's been here for years! This often-misunderstood condiment used to be a kitchen staple. Learn how to use healthy, paleo, homemade mayo in all of your dishes. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1532484746566-RNLT16HT376JE9U29C0M/how+to+use+mayonnaise+for+paleo+diet Blog - Scottsdale Acupuncture - Don't Call It A Comeback https://scottsdaleintegrativeacupuncture.com/blog/real-mayo monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519933236879-LN2ZS150EBA13CM1FOBB/homemade+mayo+recipe Blog - Scottsdale Acupuncture - Real Mayo. Three Ingredients. homemade mayo recipe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519933461493-9SV1RGH9FDZB81J4SYXW/homemade+mayo+recipe Blog - Scottsdale Acupuncture - Real Mayo. Three Ingredients. homemade mayo recipe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533417206876-ZSSL057IVZXT5355PSD1/paleo+mayo+recipe Blog - Scottsdale Acupuncture - Real Mayo. Three Ingredients. Homemade mayo is easy, contains only real ingredients (no fillers, preservatives, or chemicals here) plus it tastes WAY better than anything you would get from a jar at your local supermarket. Follow this easy mayo recipe and make the best tasting homemade mayo from just 3 ingredients. This mayo is paleo, gluten free, and sugar free. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519933126516-L2OD7H9LKFOQTU16YM0Z/homemade+mayo+recipe Blog - Scottsdale Acupuncture - Real Mayo. Three Ingredients. homemade mayo recipe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519933301510-QT3SL4QPU9AN685XD1JD/homemade+mayo+recipe Blog - Scottsdale Acupuncture - Real Mayo. Three Ingredients. homemade mayo recipe https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533417152880-K3R846F7HSBD4NHJI2W0/homemade+paleo+mayo+recipe Blog - Scottsdale Acupuncture - Real Mayo. Three Ingredients. https://scottsdaleintegrativeacupuncture.com/blog/dirty-dozen-clean-fifteen monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533419077921-EPA9GPOA75ID3OIJNA2T/why+buy+organic+produce Blog - Scottsdale Acupuncture - The Dirty Dozen why buy organic produce https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533419550850-71DQG1V99SN5IAPX0XP2/is+organic+produce+worth+it Blog - Scottsdale Acupuncture - The Dirty Dozen Organic produce is (unfortunately) more expensive than its conventional counterparts, but how do you know which foods are worth the extra cost? Learn how to buy organic produce and when to pay more for organic and when to save on conventional produce. Keep this shopping list with you next time you go to the grocery store. #organic #natural https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534118047624-BZ1JUNI7N1F9ISTBR7GI/dirty+dozen+clean+fifteen Blog - Scottsdale Acupuncture - The Dirty Dozen You may have heard of the Dirty Dozen and the Clean 15 but you might not know that the lists are updated each year. The list ranks pesticide contamination on 48 popular fruits and vegetables. The guide is based on results of more than 35,200 samples tested by the U.S. Department of Agriculture and the Food and Drug Administration.The top 15 foods with the least pesticides are called the Clean 15, while the 12 foods with the most pesticides are called the Dirty Dozen. Learn which foods are worth buying organic and how to decide when to buy organic. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519705333340-MBGIUU3L49QH4DGOO0X9/Organic+Produce+Matters+The+Dirty+Dozen Blog - Scottsdale Acupuncture - The Dirty Dozen Organic Produce Matters The Dirty Dozen https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534118921626-BCMZQ88VJYPBEVWB9EIR/how+to+buy+organic+food Blog - Scottsdale Acupuncture - The Dirty Dozen What is the most pesticide laden produce? Strawberries top the list for the third year in a row, and spinach ranks second. Find out what other foods you need to buy organic and why organic produce is worth the cost. The benefits of organic produce are worth it considering how dangerous the pesticides are in these foods! Protect yourself and your family and learn how to buy organic the smart way. https://scottsdaleintegrativeacupuncture.com/blog/turmieric-golden-milk monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519608532571-0K45H6PUWG80B71JQGRB/turmeric+golden+milk Blog - Scottsdale Acupuncture - Tantalizing Turmeric Turmeric Golden Milk https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519608593733-U6RIWZVH99040UVTU4DD/Turmeric+Golden+Milk Blog - Scottsdale Acupuncture - Tantalizing Turmeric turmeric golden milk https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533422254920-PBY7VQKCN4HOM49GOZCZ/how+to+make+turmeric+golden+milk+recipe Blog - Scottsdale Acupuncture - Tantalizing Turmeric What does drinking golden milk do for the body? Packed with superfoods including turmeric, ginger, and coconut, it aids digestion, cleanses the liver and provides an immunity boost. Turmeric is the next big superfood to hit the health community. Turmeric is an incredibly powerful antioxidant boasting strong anti-inflammatory and anti-cancer properties. Aside from adding delicious flavor to your curry and soup, incorporating this spice into your daily routine offers a plethora of health benefits. One easy way to get more turmeric into your diet is to make a delicious anti-inflammatory tea known as turmeric golden milk; find out how to make easy golden milk recipe here! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533422094381-3EMHCTH0UFU6QORSD6PQ/how+to+make+tumeric+golden+milk Blog - Scottsdale Acupuncture - Tantalizing Turmeric how to make turmeric golden milk recipe https://scottsdaleintegrativeacupuncture.com/blog/is-organic-worth-it monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519599491703-VPVCCKLK1GAV31Z1KCAW/are+organic+ingredients+worth+it Blog - Scottsdale Acupuncture - Is Organic Worth It? are organic ingredients worth it https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519599545191-0DZ5PZRHO8O4Y6N962S5/are+organic+ingredients+worth+it Blog - Scottsdale Acupuncture - Is Organic Worth It? are organic ingredients worth it https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533422426145-JSZKP5DXCPDME7XVH1JB/is+organic+food+healthier Blog - Scottsdale Acupuncture - Is Organic Worth It? is organic food healtheir https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533422518762-ZYN4M9XBOE8I96AZ5WHH/is+organic+food+healthier Blog - Scottsdale Acupuncture - Is Organic Worth It? Are organic ingredients worth the higher price tag? Or, are they just more expensive? Recent scientific studies published in top-tier journals demonstrate that organic production can boost key nutrients in foods making thereby making the purchase of some organic ingredients worth it. Find out which organic foods are worth buying. https://scottsdaleintegrativeacupuncture.com/blog/buddha-bowl-bliss monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519518136337-APTS7XCZ7OQP0VCNA5UC/Buddha+Bowl+Recipe Blog - Scottsdale Acupuncture - Buddha Bowl Bliss My current favorite: spinach, carrots, asparagus, and green beans over rice https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533696985705-OOYUGD9C6PLRUUVQA6I2/how+to+make+buddha+bowls Blog - Scottsdale Acupuncture - Buddha Bowl Bliss https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1533697030268-SOYDZDJK7KALHA40D52D/how+to+make+buddha+bowls+recipe+vegetarian Blog - Scottsdale Acupuncture - Buddha Bowl Bliss Ready to feel at one with the universe? Whip up an infinitely versatile Buddha Bowl to turn whatever you have on hand into a tasty (and photo-worthy) dinner. What exactly is a Buddha Bowl? Packed with whole grains, plant proteins, and vegetables, it's the ideal vegetarian one-bowl dish. The best part is that you can swap out different ingredients to suit your taste - meaning there isn’t one single recipe. Think of a Buddha Bowl recipe as a general guideline rather than a precise science. A recipe without a recipe - how very Zen. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1519518226016-J62TGOOU9O06DCQ0B6OE/Buddha+Bowl+Recipe Blog - Scottsdale Acupuncture - Buddha Bowl Bliss Buddha Bowl Recipe https://scottsdaleintegrativeacupuncture.com/blog/sports-cream-chemicals monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1518991944764-HXV0KF2YX1KTS3MFFMTP/harmful+sports+cream+ingredients Blog - Scottsdale Acupuncture - Most Dangerous Chemicals Found in Sports Creams Ingredients of Ten of the Most Popular Analgesic Sports Creams on the Market https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534129759692-YH1RS9VAVUJUNOMWN49Q/chemicals+in+sports+creams Blog - Scottsdale Acupuncture - Most Dangerous Chemicals Found in Sports Creams We all think of over-the-counter-sports creams as safe to use. They can be easily picked up at the local drugstore and because they are topically applied, they are often applied excessively to areas of injury and pain. But, did you know that one of the common MAIN INGREDIENTS in sports creams can be hazardous and even fatal if used liberally enough to cause an overdose? Keep reading to learn more about how to keep your family safe. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534132001882-4HBQEMS1JCUOJK37UXBU/how+to+relieve+sore+muscles Blog - Scottsdale Acupuncture - Most Dangerous Chemicals Found in Sports Creams Sports creams are great; they relieve sore muscles, keep you feeling good after a workout, and allow you to return to the gym faster. But, did you know that one of the common MAIN INGREDIENTS in sports creams can be hazardous and even fatal if used liberally enough to cause an overdose? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534129726257-E5IAY6QTNGI327RVJ8O3/dangerous+chemicals+in+sports+creams Blog - Scottsdale Acupuncture - Most Dangerous Chemicals Found in Sports Creams https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534131882940-HH1BIC5L8V3B6I2OQUZ0/benefits+of+sports+creams Blog - Scottsdale Acupuncture - Most Dangerous Chemicals Found in Sports Creams Did you know that one of the common MAIN INGREDIENTS in sports creams can be hazardous and even fatal if used liberally enough to cause an overdose? Keep reading to learn how you can get the benefits from sports creams, relieve pain and sore muscles, while keeping yourself safe. https://scottsdaleintegrativeacupuncture.com/blog/gym-bag-hacks monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534133637445-ASSQ86Z5P1TXBXW8YR5F/gym+bag+hacks Blog - Scottsdale Acupuncture - Gym Bag Hacks Ever wonder how you can make the contents of your gym bag work harder for you? Here is my cheat sheet for the 5 must-have products that should be in your gym bag. These essentials will make your visit to the gym easier and more efficient, plus it's always easier to get your workout in when you aren't stressed about what's in your gym bag! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534133435353-P91GS4OV2Q012L8QVL9N/gym+bag+hacks Blog - Scottsdale Acupuncture - Gym Bag Hacks Ever feel like you haul around the contents of your bathroom sink in your gym bag? Yeah, me too (see my prior post about shoulder pain caused by gigantic gym and work bags). So, I started over. Like dumped out my entire gym back contents and only added in the essentials - which ended up being 5 things. Here is my easy cheat sheet of what you should always have stashed in your gym bag. It'll save you during those rough early mornings when you only have a minute to pull it together. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534133319280-FIZDIEGIAQHK32O6N40G/what+to+pack+in+your+gym+bag Blog - Scottsdale Acupuncture - Gym Bag Hacks https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534133761128-CC7N2CW29T9Q4QX18PWL/how+to+pack+your+gym+bag Blog - Scottsdale Acupuncture - Gym Bag Hacks Ever feel like you haul around the contents of your bathroom sink in your gym bag? So, I started over and only added in the essentials - which ended up being 5 things. Here is my easy cheat sheet of what you should always have stashed in your gym bag. It'll save you during those rough early mornings when you only have a minute to pull it together. https://scottsdaleintegrativeacupuncture.com/blog/2018-year-of-the-dog monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1517771470237-09V949U934XYXINIEO1I/Chinese+New+Year Blog - Scottsdale Acupuncture - 2018 - Year of the Dog Chinese New Year https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1517771311838-BT3VEPH1VRIHI6M7EZMD/Chinese+New+Year Blog - Scottsdale Acupuncture - 2018 - Year of the Dog Jen Stone https://scottsdaleintegrativeacupuncture.com/blog/whats-the-story-morning-glory monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1517245752949-CYB2TN69U84HQ5H3L4PK/Morning+Glory+Muffins+Gluten+Free Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? Ready for Baking https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534135577464-F6UP5ZHWE7Q4FWH4TTLE/gluten+free+morning+glory+muffins Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? My favorite coffee shop used to make morning glory muffins, but then they stopped. So, I came up with my own muffin recipe. Packed with antioxidant-boosting superfoods, these Morning Glory muffins make the perfect breakfast (or afternoon snack). These morning glory muffins are gluten free, dairy free, and full of nutrition! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1517245673469-8T4RSYMKQA1RJBS8SSP6/Morning+Glory+Muffins+Gluten+Free Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? Fruit and Nut mixture https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534135732923-UMCZSXVNMZG4FW3GI7Y9/morning+glory+muffin+recipe Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? Here is my #1 recipe of my favorite coffee shop muffins. Packed with antioxidant-boosting superfoods, these Morning Glory muffins make the perfect breakfast. These morning glory muffins are gluten free, dairy free, and full of nutrition. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1517245915116-FAKP9RF723XCNDWDQE3G/Morning+Glory+Muffins+Gluten+Free Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? Whats the story, Morning Glory? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534135202922-166WAGJ41S5TUI1QADWI/Pin+Me.png Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534135383181-ISYJAL0IYTFSTI9IP700/morning+glory+muffin+recipe Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? Here is my version of my favorite coffee shop muffins. Packed with antioxidant-boosting superfoods, these Morning Glory muffins make the perfect breakfast (or afternoon snack). These morning glory muffins are gluten free, dairy free, and full of nutrition! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1517245821128-29HCYO929KCF9CTOSS7R/Morning+Glory+Muffins+Gluten+Free Blog - Scottsdale Acupuncture - Whats The Story, Morning Glory? Golden brown and delicious! https://scottsdaleintegrativeacupuncture.com/blog/face-wipe-detox monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534215250315-HRG3ATP4JWR40PR16P2D/how+to+make+face+wipes Blog - Scottsdale Acupuncture - Wipe It Up I am always on the lookout for ways to detox my beauty routine. Naturally, I had to figure out a way to make my own face wipes without all of the preservatives and chemicals found in commercially available products. Here I share with you my recipe for toxin-free face wipes that you can customize to your own skincare needs. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534215386107-SRYAQ32DTL5LBN8CZUQV/diy+organic+beauty+recipes Blog - Scottsdale Acupuncture - Wipe It Up Face wipes are my post-workout skin saver, plus face wipes are great to have along in your desk drawer for a mid-day refresh, and they also work wonders on camping or car trips when access to a bathroom is limited. I DIY my own face wipes without all the preservatives and chemicals found in commercially available products. Here I share with you my recipe for toxin-free organic face wipes that are an all-natural beauty product you can customize to your own skincare needs. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534215298954-KESB31KJKC74REL9ZAKH/diy+face+wipes+organic+beauty Blog - Scottsdale Acupuncture - Wipe It Up Face wipes are my post-workout skin saver - I can use them as a cleanser and toner all in one. Plus face wipes are great to have along in your desk drawer for a mid-day refresh, and they also work wonders on camping or car trips when access to a bathroom is limited. Because I am always on the lookout for ways to detox my beauty routine, I had to figure out a way to make my own face wipes without all of the preservatives and chemicals found in commercially available products. Here I share with you my recipe for toxin-free organic face wipes that you can customize to your own skincare needs. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534215172760-2ASREO28MY8OSQCMLLXF/Pin+Me.png Blog - Scottsdale Acupuncture - Wipe It Up https://scottsdaleintegrativeacupuncture.com/blog/dry-shampoo-diy monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534216570027-1P8MSF22UHAZS3TNSPFQ/how+to+make+dry+shampoo Blog - Scottsdale Acupuncture - Shampoo Detox Are you ready to detox your beauty routine? Most of us use a great deal of chemicals and toxins on our skin daily in the form of soaps, shampoos, deodorants, and makeup. In search for a healthy dry shampoo recently, I was stunned at the ingredient list - it was full of harmful chemicals. The good news is you can make easy chemical-free swaps for your most-used beauty products, such as this recipe for all natural dry shampoo. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534216495758-LPH84AN51G6MWLWRCXJF/diy+natural+dry+shampoo+recipe Blog - Scottsdale Acupuncture - Shampoo Detox Most of us use a great deal of chemicals and toxins on our skin daily in the form of soaps, shampoos, deodorants, and makeup. In search for a healthy dry shampoo recently, I was stunned at the ingredient list - it was full of harmful chemicals. The good news is you can make easy chemical-free swaps for your most-used beauty products, such as this recipe for all natural dry shampoo. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534216625003-W2NHUJPIJRGV0AJVLMVN/how+to+detox+your+beauty+products Blog - Scottsdale Acupuncture - Shampoo Detox Ever wondered about the chemicals in dry shampoo? They are scary, unhealthy, and mostly toxic. Most of us use a great deal of chemicals and toxins on our skin daily in the form of soaps, shampoos, deodorants, and makeup. In order to detox my beauty routine, I decided to use natural dry shampoo. The good news is you can make easy chemical-free swaps for your most-used beauty products, such as this recipe for organic dry shampoo. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534216438853-5BEW8CVGVLCNWLLPFEB6/natural+dry+shampoo Blog - Scottsdale Acupuncture - Shampoo Detox https://scottsdaleintegrativeacupuncture.com/blog/intentional-goals-lead-to-a-meaningful-lifeheres-how monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516894105183-E01O8G4PSNAG59ZJ0NRI/Ashley+Boyd-Ashley+Boyd-0157.jpg Blog - Scottsdale Acupuncture - Intentional Goals Lead to a Meaningful Life…Here’s How: Ashley Boyd, Holistic Life + Leadership Coach https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534977290859-GZJ4B27T85F6B8H8TE68/goal+setting Blog - Scottsdale Acupuncture - Intentional Goals Lead to a Meaningful Life…Here’s How: https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534977322533-E06Q3JA4HAGGXQGK2GXI/how+to+set+goals Blog - Scottsdale Acupuncture - Intentional Goals Lead to a Meaningful Life…Here’s How: How can we give ourselves the best shot possible to living intentionally this year and having a life we are truly proud of? What can we do differently to make our goals a reality and not just another year of unmet new year resolutions? What’s the secret to effective goal-setting? Learn how to effectively and intentionally set goals so that you can achieve all of your bossbabe goals! https://scottsdaleintegrativeacupuncture.com/blog/butternut-squash-pancakes monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534979886354-1RZZTNC5OETMY6ITGQ24/squash+pancakes Blog - Scottsdale Acupuncture - Butternut Squash Pancakes https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1534979927987-92M1HMEI1CQZX3GVXUZZ/squash+pancakes Blog - Scottsdale Acupuncture - Butternut Squash Pancakes Butternut squash is basically nature's multi-vitamin: it contains powerful antioxidants Vitamin A and C - in fact, one serving of butternut squash provides over half your daily recommended dose of Vitamin C. Butternut squash contains more potassium than a banana; and also provides Vitamin B, manganese, magnesium, folate, zinc, and calcium! This sounds really great - but how do you prepare squash in a tasty way that harnesses the power of these nutrients? Enter the squash pancake - it's simple, can be made from leftover roasted squash, makes a quick breakfast, and is versatile enough to be made savory or sweet. Plus this recipe adapts easily to paleo or gluten-free needs. Enjoy this squash pancake recipe today! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516424116294-IPEE078VW9SET9PCM26F/butternut+squash+pancakes Blog - Scottsdale Acupuncture - Butternut Squash Pancakes Roasted Butternut Squash https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516424321618-OIVCNOLG21XXJZ2O2PVK/Sweet+Maple+Butternut+Squash+Pancakes Blog - Scottsdale Acupuncture - Butternut Squash Pancakes Sweet Maple Butternut Squash Pancakes https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516424231992-GRHX1G49E49QMQVSLKZJ/butternut+squash+pancakes Blog - Scottsdale Acupuncture - Butternut Squash Pancakes Pancake Batter https://scottsdaleintegrativeacupuncture.com/blog/easy-coconut-yogurt monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516243462914-C76UDVUPGN9Z9YEZQYCR/coconut+milk+yogurt Blog - Scottsdale Acupuncture - Simple Coconut Yogurt https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516243604458-W6DKBHATHPS0P731YC8E/coconut+milk+yogurt Blog - Scottsdale Acupuncture - Simple Coconut Yogurt coconut milk yogurt https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535086430862-Z230Y0JI3O5DVGRXGO2G/pin+me+for+later.png Blog - Scottsdale Acupuncture - Simple Coconut Yogurt https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535086559869-U4H6JJF6IV4K1D7N8PGQ/coconut+yogurt+recipe Blog - Scottsdale Acupuncture - Simple Coconut Yogurt If you're trying to eat less dairy and look for other options to include in your diet, this simple coconut milk yogurt fits the bill perfectly - it's dairy free, paleo, sugar-free and it's made from two ingredients. The final product has a tangy greek-yogurt-like taste that goes well with sweet or savory dishes: top the yogurt with fresh fruit, or use a spoonful on top of pancakes or latkes. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1516243528967-XAZQD2Y37S6YBC7CVMZG/coconut+milk+yogurt Blog - Scottsdale Acupuncture - Simple Coconut Yogurt coconut milk yogurt https://scottsdaleintegrativeacupuncture.com/blog/top-kitchen-gadgets monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535322841683-N3EZXHMVBRKVALIYZWUO/microplane+grater Blog - Scottsdale Acupuncture - Your Kitchen Needs These https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535322877814-B440TFU7G0IWCDCVWQ7A/kitchen+gadgets Blog - Scottsdale Acupuncture - Your Kitchen Needs These I don’t have a large space for cooking and I have even less space for storage. But, I love to cook and I want to be able to cook almost every day. So a small kitchen can’t stop me from indulging my cooking habit, it just means my space and tools must be very intentional and functional. All of my gadgets and appliances must be multi-purposed; there is something very freeing about having a minimalist kitchen. Through this process, I’ve determined what kitchen appliances are my must-haves - here are my top 5 kitchen gadgets I can’t do without: https://scottsdaleintegrativeacupuncture.com/blog/celery-juice-lower-blood-pressure monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535326545070-9GDGHX9VJGXNW9NONSTA/celery+juice+for+blood+pressure Blog - Scottsdale Acupuncture - Take The Pressure Off I see SO many patients who take medication to lower blood pressure. High blood pressure can result from many factors including diet, lifestyle, heredity, or age. High blood pressure puts you at risk for things like heart attack, stroke, or kidney problems. Unfortunately, medication to lower blood pressure has a lot of side effects including coughing, digestive problems, dizziness, and erection difficulties. The good news is there is a LOT you can do to help manage your blood pressure through diet and lifestyle including incorporating one simple food. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1515352687755-SVO5FWCZ2076G0UNC7J1/celery+juice+blood+pressure Blog - Scottsdale Acupuncture - Take The Pressure Off celery juice blood pressure https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535326441047-QUFX078D5XLHO2113A0C/celery+juice+for+blood+pressure Blog - Scottsdale Acupuncture - Take The Pressure Off https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1515352725333-VWIWAJW7Y0VPEYNVYA1Z/celery+juice+blood+pressure Blog - Scottsdale Acupuncture - Take The Pressure Off celery juice blood pressure https://scottsdaleintegrativeacupuncture.com/blog/jade-roller monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1564611094549-NVK764E1K6KXCNDAPM3Z/gemstone+rose+quartz+jade+rolling Blog - Scottsdale Acupuncture - Rollin' Rollin' Rollin' The non-invasive rolling action and the healing properties of jade rolling are rooted in ancient Chinese medicinal tradition. This practice has been an integral part of total body health since the 7th century. It’s only now that Western culture is tuning in to the large list of jade rolling benefits such as lymphatic drainage, smooth skin, and less wrinkles. Curious? Keep reading to learn more about Jade Rolling and its benefits. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535740260353-INH8EQIMCQMR9I9KVI6S/pinme.png Blog - Scottsdale Acupuncture - Rollin' Rollin' Rollin' https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535740300566-YY2LC9IWYMZ6BHCK6FL1/how+to+use+a+jade+roller Blog - Scottsdale Acupuncture - Rollin' Rollin' Rollin' You may think of Jade Rolling as a recent beauty trend. This radiance-boosting, cheekbone-defining, detoxifying treatment is being buzzed about all over the pages of your favorite beauty magazine and jade rollers are seen in the hands of top models. But this treatment is nothing new. Jade rolling as actually thousands of years old and is a treatment once reserved only for Chinese royalty. Read this guide on how to use a jade roller for beautiful skin and how to incorporate jade rolling into your anti-aging routine. https://scottsdaleintegrativeacupuncture.com/blog/what-i-read-in-2017 monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514953014171-O9SJIOLCUOFM1J497986/acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 The Martian https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514953528723-KTWMQIH4UTNZMGMO5M03/acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 Life After Life: A Novel https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535750443645-WECY7YHP7R3V3SM2PYGW/pinme Blog - Scottsdale Acupuncture - What I Read In 2017 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535750476518-UXOQE4FWGL4N92N7SBOY/top+10+books Blog - Scottsdale Acupuncture - What I Read In 2017 Last year, I challenged myself to read 10 'real books'. Just plain old-fashioned reading for fun. I surprised myself that I was able to do it in addition to all of the other things I read! It was such a fun challenge, I'm going to do it again this year! Here are the top 10 feel-good books I read last year - have you read them with your book club? https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514952076935-JTGTU04X51GELBHO78E4/animal+dreams Blog - Scottsdale Acupuncture - What I Read In 2017 Animal Dreams https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514953741618-FUY6MDB68PL53UFA72Z6/acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 All Our Waves Are Water https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514954189118-KLYGDSJAHBNYSD7C3Y3E/acupuncture+scottsdale Blog - Scottsdale Acupuncture - What I Read In 2017 Like Water For Chocolate https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514952784448-3MENYMTDJEQKTOL5LKR3/acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 The Diving Bell And The Butterfly https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514953313289-ST072D4I64HKQ4EZKUQL/acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 The Astronaut Wives Club https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514952380208-WQWBL4ZZX2H7CMRE7YUY/about+the+night+acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 About the Night https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514953165084-KZP3FXVT6I6T9HHI3BTP/acupuncture Blog - Scottsdale Acupuncture - What I Read In 2017 Interstellar https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514952177399-1K23ZGYBVLEAHUOSGYSC/All+The+Light+We+Cannot+See Blog - Scottsdale Acupuncture - What I Read In 2017 All The Light We Cannot See https://scottsdaleintegrativeacupuncture.com/blog/natural-hangover-cures monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535750914983-WXXWKNFNGHJFD7DV2FS4/pinme.png Blog - Scottsdale Acupuncture - Have A Better Hangover https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514583723812-S7XKN28GT8SHM6ABORIP/natural+hangover+cures Blog - Scottsdale Acupuncture - Have A Better Hangover natural hangover cures https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535756246836-BO91HC5V3VYFQRX8TU7I/natural+hangover+cures Blog - Scottsdale Acupuncture - Have A Better Hangover We've all been there. Before you throw back some ibuprofen and pull the blankets over your head all day, reach for these natural hangover cures. Made from items you probably already have in your kitchen, these cures rid you of that hangover without pills or drugs (because, let's get real, your liver needs a break). The best part? they work. Stock up on these essentials before your next bash and have a better hangover. https://scottsdaleintegrativeacupuncture.com/blog/sugar-aging-skin monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535764927433-K38ZFHPKQ3W903ATXO75/how+to+quit+sugar Blog - Scottsdale Acupuncture - Your Sweet Tooth Is Giving You Wrinkles You are probably already well-acquainted with some enemies of youthful skin - such as sun exposure and smoking - that keep your skin from looking smooth and glowing. But did you know your sweet tooth a major culprit in accelerating skin’s aging process? Thanks to diabetes research, scientists are aware that excess glucose in the bloodstream causes damage to internal organs as well as your body’s largest organ - your skin. Read this article to learn to how quit sugar and halt premature skin agin. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514146463023-7B113HR8GKAT7360N055/sugar+causes+wrinkles Blog - Scottsdale Acupuncture - Your Sweet Tooth Is Giving You Wrinkles sugar causes wrinkles https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535764895715-B39HYEJACAF2SBE62MK1/how+to+quit+sugar Blog - Scottsdale Acupuncture - Your Sweet Tooth Is Giving You Wrinkles https://scottsdaleintegrativeacupuncture.com/blog/good-for-you-holiday-food monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514064992118-TZNKXI5NTK2RL5PHOF7F/health+benefits+cranberries Blog - Scottsdale Acupuncture - Holiday All Year Long health benefits cranberries https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574254737359-5BQJ6PVH1ALG0ECBQE4Q/Beauty+Boosting+Holiday+Foods Blog - Scottsdale Acupuncture - Holiday All Year Long Holiday recipe ingredients such as ginger, cinnamon, chocolate, and cranberries are usually associated with delicious holiday food; and they aren't just tasty, they are REALLY good for your beauty and health! Here are 5 popular holiday ingredients, how they boost your beauty from the inside out, and why you should have them on your beauty boosting food shopping list all year long. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514070011365-KDYY6FV0CWLEKTP99G2O/dark+chocolate+health+benefits Blog - Scottsdale Acupuncture - Holiday All Year Long dark chocolate health benefits https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514069075218-DYJ0FFWDT2KD316RPS7N/cinnamon+ginger+health+benefits Blog - Scottsdale Acupuncture - Holiday All Year Long cinnamon ginger tumeric health benefits https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514066616630-1TIK3VLAYXPARSKVQ2N1/fresh+ginger+tea Blog - Scottsdale Acupuncture - Holiday All Year Long fresh ginger tea https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574254864458-VH50WJAK67EW5BGWAUGM/Healthy+Holiday+Recipe+Ingredients Blog - Scottsdale Acupuncture - Holiday All Year Long Holiday recipe ingredients such as ginger, cinnamon, chocolate, and cranberries are usually associated with delicious holiday food; and they aren't just tasty, they are REALLY good for you! Here are the top 5 healthy holiday ingredients, why they boost your health and wellness, and why you should have these holiday recipe ingredients on your shopping list all year long. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535765101907-JZLTZGEJNJFQQV475AQE/pinme.png Blog - Scottsdale Acupuncture - Holiday All Year Long https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535765376146-8QFMG4X9OSHVXNS5HZJ0/how+to+lose+weight Blog - Scottsdale Acupuncture - Holiday All Year Long Ingredients such as ginger, cinnamon, chocolate, and cranberries are usually associated with delicious holiday food; and they aren't just tasty, they are REALLY good for you! Here are 5 of the healthiest foods that should be on your shopping list all year long. Get an antioxidant boost, balance hormones, and improve digestion by adding these 5 foods to your diet today. https://scottsdaleintegrativeacupuncture.com/blog/homemade-cranberry-sauce monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535772033111-BD0PUT08HGTVFIK9HCZ5/image-asset.png Blog - Scottsdale Acupuncture - STOP Eating That Canned Stuff. RIGHT NOW! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514074668661-GC9Q50CFZSO0TQFUMWEB/homemade+cranberry+sauce Blog - Scottsdale Acupuncture - STOP Eating That Canned Stuff. RIGHT NOW! homemade cranberry sauce https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514074502752-SDVB6ZI85K3NHEA0Y68L/homemade+cranberry+sauce Blog - Scottsdale Acupuncture - STOP Eating That Canned Stuff. RIGHT NOW! homemade cranberry sauce https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1535772095474-A17GP20ZTFY9HYH1UFVO/BAL+Blog+Template+4B+%2831%29.png Blog - Scottsdale Acupuncture - STOP Eating That Canned Stuff. RIGHT NOW! Usually, when I mention the words cranberry chutney to someone, their face puckers and words like 'gross' or 'ew' start coming out of their mouths. And if you've only ever had canned cranberry sauce, I totally agree with that reaction. Because that squishy gelatin glob that plops out of a can at holiday dinners is gross. But friends, it doesn't have to be like this. Homemade ruby-red cranberry chutney is beautiful and AMAZING; plus, it takes about 20 minutes to make and it goes really well with a variety of dishes - used like jam on toast, on top of bruschetta alongside brie and a sprig of basil, on a turkey sandwich, or added to a swiss and havarti grilled cheese. And cranberries aren't just tasty, they are a powerfood. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514074915445-JDLNHHI29FRDFG1MEWAJ/homemade+cranberry+sauce Blog - Scottsdale Acupuncture - STOP Eating That Canned Stuff. RIGHT NOW! homemade cranberry sauce https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514074820672-X6LQBI5GGM4I3J0G79W1/homemade+cranberry+sauce Blog - Scottsdale Acupuncture - STOP Eating That Canned Stuff. RIGHT NOW! homemade cranberry sauce https://scottsdaleintegrativeacupuncture.com/blog/one-pan-honey-ginger-salmon monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1514072072082-9RTG2WK8RAMC2SPCFMKX/ginger+honey+salmon+healthy+one+pot+recipe Blog - Scottsdale Acupuncture - One Pan Dinner ginger honey salmon ginger honey salmon healthy one pot recipe https://scottsdaleintegrativeacupuncture.com/blog/salmon-cakes-paleo monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1512957530525-ZU7A0L28S0IJAT5MR23Z/salmon+cake+sweet+potato Blog - Scottsdale Acupuncture - Sweet Potato Salmon Cakes salmon cake sweet potato https://scottsdaleintegrativeacupuncture.com/blog/better-night-sleep-acupuncture monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1512957259409-LO8GF4E1NQN65AZH5Z09/acupuncture+and+insomnia Blog - Scottsdale Acupuncture - How To Get Back To Sleep acupuncture and insomnia https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1512957358146-ZUDZIX0UR3PC84QPZAW7/acupuncture+insomnia Blog - Scottsdale Acupuncture - How To Get Back To Sleep acupuncture insomnia https://scottsdaleintegrativeacupuncture.com/blog/a-bad-nights-sleep-is-wrecking-your-skin monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1512957148491-IDYQXEVNCOJYKFE6J5CW/sarah-diniz-outeiro-411484.jpg Blog - Scottsdale Acupuncture - A Bad Night's Sleep Is Wrecking Your Skin acupuncture and insomnia https://scottsdaleintegrativeacupuncture.com/blog/my-grandmothers-cookbook monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1512350945289-EJX4YDU0T5FXIMNQZD0P/apple+cake Blog - Scottsdale Acupuncture - My Grandmother's Cookbook apple cake https://scottsdaleintegrativeacupuncture.com/blog/your-acne-hates-probiotics monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1512349246720-1LJDCSJXRC2KTOQB1K48/probiotics+improve+acne Blog - Scottsdale Acupuncture - Your Acne Hates Probiotics probiotics improve acne https://scottsdaleintegrativeacupuncture.com/blog/habits-that-ruin-your-health monthly 0.5 2024-10-07 https://scottsdaleintegrativeacupuncture.com/blog/i-might-make-you-fall-in-love-with-me monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1511043714689-R1NV4RA6XKVXATL0Z42V/crispy+rice+crunchy+rice Blog - Scottsdale Acupuncture - I Might Make You Fall In Love With Me... crispy rice crunchy rice https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1511043667652-P8II9OY5MEQUKDYYUUCT/crispy+rice+crunchy+rice Blog - Scottsdale Acupuncture - I Might Make You Fall In Love With Me... crispy rice crunchy rice https://scottsdaleintegrativeacupuncture.com/blog/what-is-your-skin-trying-to-tell-you monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510880379099-JNYGWOKE13LVKPP7ZWJR/what+skin+reveals+about+your+health Blog - Scottsdale Acupuncture - 5 Things Your Skin Is Telling You what skin reveals about your health https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510880478406-JF6HX1GKN316HKYLJZGX/what+skin+reveals+about+your+health Blog - Scottsdale Acupuncture - 5 Things Your Skin Is Telling You what skin reveals about your health https://scottsdaleintegrativeacupuncture.com/blog/blog/acupuncture-is-a-yogis-best-friend monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091148230-33KJAP84NZM9A8FK28XU/image-asset.jpeg Blog - Scottsdale Acupuncture - Acupuncture Is A Yogi's Best Friend https://scottsdaleintegrativeacupuncture.com/blog/acupuncture-for-ptsd monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510453733989-6YBCQEYD6HILQSF1TI11/acupuncture+for+ptsd Blog - Scottsdale Acupuncture - PTSD is a Real Thing. And There's Help. acupuncture for ptsd https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1510453807695-VKYICUHDTZK07GFV4Z6L/acupuncture+for+ptsd Blog - Scottsdale Acupuncture - PTSD is a Real Thing. And There's Help. acupuncture for ptsd https://scottsdaleintegrativeacupuncture.com/blog/brace-yourselves-winter-is-coming-for-your-skin monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574520922028-DFVMWOOR4SM0K4M9IWFS/top+5+winter+beauty+tips Blog - Scottsdale Acupuncture - Brace Yourselves: Winter Is Coming. For Your Skin. Winter Is Coming for your skin - are you ready? Even if you live in a mild climate, the drastic change in season can leave your skin looking like a White Walker. To keep your skin head-to-toe smooth, hydrated, and glowing, you need these 5 Tips For A Clean, Green Winter Skincare Routine. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574521213278-9AACD3RARCCAA4ZRQTMN/PIN-ME-FOR-LATER-BLOG-GRAPHIC.png Blog - Scottsdale Acupuncture - Brace Yourselves: Winter Is Coming. For Your Skin. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1574520996548-LED6CORSMWCNZ0NKR8SN/Top+5+Winter+Skincare+Beauty+Tips+For+Dry+Skin Blog - Scottsdale Acupuncture - Brace Yourselves: Winter Is Coming. For Your Skin. Winter Is Coming for your skin - are you ready? Even if you live in a mild climate, the drastic change in season can leave your skin looking like a White Walker. To keep your skin head-to-toe smooth, hydrated, and glowing, you need these 5 Winter Skincare and Beauty Tips. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509670143785-VFSQO9B4OV0WNTCN88U8/winter+skin+guide Blog - Scottsdale Acupuncture - Brace Yourselves: Winter Is Coming. For Your Skin. winter skin guide https://scottsdaleintegrativeacupuncture.com/blog/stop-putting-butt-cream-on-your-face monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1539571644302-KOBEVJQKFDBPUXKKEZLY/preparation+H+for+wrinkles Blog - Scottsdale Acupuncture - Stop Putting Butt Cream On Your Face https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509490752175-C90HYZG011BG4E781V40/stop+using+preparation+h+on+your+face Blog - Scottsdale Acupuncture - Stop Putting Butt Cream On Your Face stop using preparation h on your face https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1539571689466-1T5O5QVK3XWG0WGMQ1BH/preparation+H+for+wrinkles Blog - Scottsdale Acupuncture - Stop Putting Butt Cream On Your Face There is a limit to home remedies, especially when it comes to your skincare routine. You want to use caution when it comes to what you put on your face because, well, your face is different than the skin on the rest of your body. The epidermis of facial skin – the top layer of skin – is made of smaller cells than the epidermis on the rest of the body. Facial skin is therefore thinner and has less of a natural barrier than skin on the rest of your body. This is why it’s so important to nourish and protect facial skin and avoid irritating ingredients. Read on and discover the Top 3 Home Remedy Products You Should NEVER Put On Your Face. https://scottsdaleintegrativeacupuncture.com/blog/pumpkin-pie-from-scratch monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509308900601-W61B3E2XHV6LINQQBRMU/pumpkin+pie+from+scratch Blog - Scottsdale Acupuncture - Pumpkin Pie. From A Pumpkin. pumpkin pie from scratch https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1539570575718-08PJDGHD98B0CRVOSBDS/the+best+pumpkin+pie Blog - Scottsdale Acupuncture - Pumpkin Pie. From A Pumpkin. I've always been enchanted by the adorable little "sugar" pumpkins in the store this time of year. And I always think "I should make a pie out of one!" Then, I forget, get into a rush, and end up making pumpkin pie from a can. And it's always delicious and no one complains that my pumpkin pie comes from a can. Because I'm busy. But this year, I picked up a cute little pie pumpkin and decided I was going to set aside a large chunk of time and figure out how to make pie out of it. But guess what? It's easy. Like easy-peasy-lemon-squeezy easy. And freakin' amazingly delicious. So, do yourself a favor and make one already. Then, go get a manicure with the extra time you set aside for pie-baking but won't need. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1539570360927-60QACN494WWX5O1ANC1Y/pumpkin+pie+recipe Blog - Scottsdale Acupuncture - Pumpkin Pie. From A Pumpkin. https://scottsdaleintegrativeacupuncture.com/blog/lymphatic-drainage-massage monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509306913156-V98X4D57CTARZ1ZV8YF1/lymphatic+drainage+massage Blog - Scottsdale Acupuncture - Lymphatic Drainage and Your Face lymphatic drainage massage https://scottsdaleintegrativeacupuncture.com/blog/game-of-thrones-facial monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509305647452-MYZA0U13H87IF0I12MC3/Game+Of+Thrones+Facial Blog - Scottsdale Acupuncture - Want Khaleesi Skin? Enzyme+ Oxygen Facial - Before, During, After https://scottsdaleintegrativeacupuncture.com/blog/acupuncture-without-needles monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509305332762-3YM3QL3ONXY3YA19SQ8W/acupuncture-without-needles Blog - Scottsdale Acupuncture - Sometimes You Feel Like A Needle... Acupuncture without needles https://scottsdaleintegrativeacupuncture.com/blog/sleeping-in-your-makeup-is-giving-you-crows-feet monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024319262-L32638956KWUMN3Q922O/image-asset.jpeg Blog - Scottsdale Acupuncture - Sleeping In Your Makeup Is Giving You Crow's Feet wash your face https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024318620-O67ZUGHEUX2J6K41398R/image-asset.png Blog - Scottsdale Acupuncture - Sleeping In Your Makeup Is Giving You Crow's Feet Not Washing Your Face Makes You Look Old https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024318737-8LKUXMFM7TG2NY8DHMTF/image-asset.jpeg Blog - Scottsdale Acupuncture - Sleeping In Your Makeup Is Giving You Crow's Feet sleeping in your makeup is making you old https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024319019-8X8B796SWCKV4ORJPX23/image-asset.jpeg Blog - Scottsdale Acupuncture - Sleeping In Your Makeup Is Giving You Crow's Feet sleeping in your makeup https://scottsdaleintegrativeacupuncture.com/blog/simplify-your-dinner monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024320900-3CQVKIBLXDHF1Z01Y9UW/image-asset.jpeg Blog - Scottsdale Acupuncture - Simplify Your Dinner In the pan, ready for roasting https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024321134-DLU68LW17VU9U79Y94D0/image-asset.jpeg Blog - Scottsdale Acupuncture - Simplify Your Dinner Dinner is served! https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024320501-TEWSJD9Q9XZ7PWKTYLN3/image-asset.png Blog - Scottsdale Acupuncture - Simplify Your Dinner https://scottsdaleintegrativeacupuncture.com/blog/the-secret-way-youre-sabotoging-your-health monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024322502-A6O837NZRKSVWD7OPT9I/image-asset.png Blog - Scottsdale Acupuncture - The Secret Way You're Sabotaging Your Health Secret Way You're Sabotaging Your Health https://scottsdaleintegrativeacupuncture.com/blog/bone-broth-better-than-botox monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024324418-8LG6OJYPAIBO3UCQUHO9/image-asset.png Blog - Scottsdale Acupuncture - Better Than Botox Bone Broth bone broth better than botox https://scottsdaleintegrativeacupuncture.com/blog/get-your-skin-holiday-ready monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024326614-QW03WVXOOMPTOB1JYGHJ/image-asset.jpeg Blog - Scottsdale Acupuncture - Get Your Skin Holiday-Ready https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024326346-AXGABEYZRPT9DBRWVJL4/image-asset.jpeg Blog - Scottsdale Acupuncture - Get Your Skin Holiday-Ready https://scottsdaleintegrativeacupuncture.com/blog/diy-halloween-skin-treats monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024328727-KVSOIXSHBGMW6VBJ2B7J/image-asset.png Blog - Scottsdale Acupuncture - DIY Halloween Skin Treats DIY Halloween Skin Masks https://scottsdaleintegrativeacupuncture.com/blog/blog/acupuncture-the-fountain-of-youth monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024330379-PG2NXVTZN5USV8VCVRZR/image-asset.jpeg Blog - Scottsdale Acupuncture - Acupuncture: The Fountain of Youth? acupuncture fountain of youth https://scottsdaleintegrativeacupuncture.com/blog/congee monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024332654-U2I594GIHGPQM5SYH32D/image-asset.png Blog - Scottsdale Acupuncture - The Best Food You're Not Eating congee https://scottsdaleintegrativeacupuncture.com/blog/blog/win-at-fall-desserts-baked-pears monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024334428-F8UO1RTJCA0I1QSJNN68/image-asset.png Blog - Scottsdale Acupuncture - Win at Fall Desserts: Baked Pears baked pears https://scottsdaleintegrativeacupuncture.com/blog/essential-oils-for-beauty monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024336513-76ZRJDQEGDP03TINE1YJ/image-asset.png Blog - Scottsdale Acupuncture - Adding Essential Oils To Your Beauty Routine essential oils for beauty https://scottsdaleintegrativeacupuncture.com/blog/essential-oils-for-pain-relief monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024338662-Z5EJ0116FT2JOKRVA01P/image-asset.png Blog - Scottsdale Acupuncture - Using Essential Oils For Pain Relief essential oils pain relief https://scottsdaleintegrativeacupuncture.com/blog/top-uses-for-lavender monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1509024340472-4TWUUAV7GCY6258QUK2I/image-asset.png Blog - Scottsdale Acupuncture - Top 7 Uses For Lavender Essential Oil lavender essential oil https://scottsdaleintegrativeacupuncture.com/blog/the-one-thing-i-never-do monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530336700198-JQAYVJE9X0GLWQCKY5PH/never+use+a+magnifying+mirror+cosmetic+acupuncture Blog - Scottsdale Acupuncture - The One Thing I NEVER Do never use a magnifying mirror cosmetic acupuncture https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091082734-ONOLVVYKZDZJ5SS0S22H/image-asset.jpeg Blog - Scottsdale Acupuncture - The One Thing I NEVER Do magnifying mirror https://scottsdaleintegrativeacupuncture.com/blog/cosmetic-acupuncture-before-and-after monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091084303-K7CN5DXNP5EKA1D00FBN/image-asset.jpeg Blog - Scottsdale Acupuncture - Cosmetic Acupuncture - Experience Matters cosmetic acupuncture before and after https://scottsdaleintegrativeacupuncture.com/blog/acupuncture-at-the-hospital monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091086262-8LQQCAJO3YYY38S02L1F/image-asset.jpeg Blog - Scottsdale Acupuncture - Coming Soon To A Hospital Near You acupuncture at the hospital https://scottsdaleintegrativeacupuncture.com/blog/kabocha-squash-soup monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1572470080132-F16MD2AQ6552Q6CCEP5X/kabocha+squash+soup Blog - Scottsdale Acupuncture - The Perfect Fall Soup When the weather cools off it's time to start thinking about fall soups! Soup is an excellent way to nourish and warm your body, keep your digestive system healthy, and boost your immunity. There are so many amazing soup recipes- This one, for kabocha squash soup, is my favorite soup recipe. Kabocha, also referred to as Japanese pumpkin or kabocha squash, is a seasonal vegetable that peaks in the fall through winter. It is revered for its mild, sweet flavor (similar to a sweet potato) and has a tender skin you can eat https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091088585-BZOZHS81487JMYLGEDMW/image-asset.jpeg Blog - Scottsdale Acupuncture - The Perfect Fall Soup Kabocha Squash https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091088308-DGG3R149S0LV1NBORP66/image-asset.jpeg Blog - Scottsdale Acupuncture - The Perfect Fall Soup kabocha squash soup https://scottsdaleintegrativeacupuncture.com/blog/cosmetic-acupuncture-100-worth-it monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091090509-NKUGBUU1C9XDB3622TFZ/image-asset.jpeg Blog - Scottsdale Acupuncture - Cosmetic Acupuncture - 100% "Worth It" cosmetic acupuncture results before after https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091090126-DX3XK4LQRXNHPBGIJ877/image-asset.png Blog - Scottsdale Acupuncture - Cosmetic Acupuncture - 100% "Worth It" cosmetic acupuncture before after review https://scottsdaleintegrativeacupuncture.com/blog/tips-on-choosing-probiotics monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091092167-2136KFDQYKJFC7BTFKIA/image-asset.jpeg Blog - Scottsdale Acupuncture - Probiotics - Are you wasting your money? probiotics for skincare acne https://scottsdaleintegrativeacupuncture.com/blog/acupuncture-pain-awareness-month monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091094296-610XN1WGY2KUXO2PZ9Q8/image-asset.jpeg Blog - Scottsdale Acupuncture - Pain in the... acupuncture pain awareness month https://scottsdaleintegrativeacupuncture.com/blog/natural-deodorant-review monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091096172-ZAYOBRCZTNT46TW6NYKT/image-asset.jpeg Blog - Scottsdale Acupuncture - It's the Pits - Finding a natural deodorant that works natural deodorant https://scottsdaleintegrativeacupuncture.com/blog/your-favorite-nfl-player-gets-acupuncture monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091098652-N1MSR41IPIM44LUS7K24/image-asset.jpeg Blog - Scottsdale Acupuncture - Your Favorite NFL Player Gets Acupuncture https://scottsdaleintegrativeacupuncture.com/blog/your-skin-deserves-personalized-care monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091100511-VPXXZFAQCBW5C0B24V0S/image-asset.png Blog - Scottsdale Acupuncture - Your Skin Deserves Personalized Care https://scottsdaleintegrativeacupuncture.com/blog/eating-to-keep-your-cool monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091104876-61RVO0RJT786TI6180QE/image-asset.jpeg Blog - Scottsdale Acupuncture - Eating to Keep Your Cool https://scottsdaleintegrativeacupuncture.com/blog/treat-sunburn-naturally monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091104417-VTP67PFH8MQY5RUAF43V/image-asset.png Blog - Scottsdale Acupuncture - It's Sunburn Season! 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Add This Ingredient https://scottsdaleintegrativeacupuncture.com/blog/bone-broth-thats-better-than-botox monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091116940-YZSM7EQ27JT75VGOVBPE/image-asset.png Blog - Scottsdale Acupuncture - Bone Broth That's Better Than Botox bone broth better than botox https://scottsdaleintegrativeacupuncture.com/blog/angelina-jolie monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530221406537-PVMJI87D40VLTGW4C53O/bell%27s+palsy+and+acupuncture Blog - Scottsdale Acupuncture - The Best Bell's Palsy Remedy No One Is Telling You About https://scottsdaleintegrativeacupuncture.com/blog/coconut-oil-for-skincare monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091121016-I8QQKPPE6I5G4QDOTO16/image-asset.jpeg Blog - Scottsdale Acupuncture - I Tried Coconut Oil 20 Different Ways For Skincare and Here's What Happened 20 ways to use coconut oil for radiant skin https://scottsdaleintegrativeacupuncture.com/blog/i-tried-this-for-my-acne-and-it-changed-my-life monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091122193-QOZKQPKYI3NCGXL1E675/image-asset.jpeg Blog - Scottsdale Acupuncture - I Tried THIS For My Acne, And It Changed My Life... Acupuncture helps acne rosacea eczema https://scottsdaleintegrativeacupuncture.com/blog/eat-these-9-foods-today-for-beautiful-skin-tomorrow monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091124310-CGZIOV2D5O0CBXZFK5GX/image-asset.jpeg Blog - Scottsdale Acupuncture - Eat These 9 Foods Today For Beautiful Skin Tomorrow Top Beauty Foods https://scottsdaleintegrativeacupuncture.com/blog/blog/celebrate-your-friends monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091126182-DZCRBM0UEH0020M3JB3Z/image-asset.jpeg Blog - Scottsdale Acupuncture - Celebrate Your Friends! https://scottsdaleintegrativeacupuncture.com/blog/naturally-beautiful-eyelashes-without-a-trip-to-the-salon monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091130081-92DHDBM888ZWO9YZJSWV/image-asset.jpeg Blog - Scottsdale Acupuncture - Naturally Beautiful Eyelashes - Without A Trip To The Salon Naturally long lashes without extensions https://scottsdaleintegrativeacupuncture.com/blog/millennial-guide-to-skincare monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530672180911-H4901U9CV2ZFJUXT3VSX/Millennial+skincare+is+all+about+prevention.+Use+these+natural+beauty+techniques+to+prevent%2C+protect%2C+and+get+glowing+skin+that+is+low+maintenance+beauty%21+%23millennialskincare+%23millennialbeauty+%23millennialpink+%23beautytips+%23naturalbeauty+%23acnecures Blog - Scottsdale Acupuncture - Balance, Prevent, and Protect: The Millennial's Guide To Skincare Millennial skincare is all about prevention. Use these natural beauty techniques to prevent, protect, and get glowing skin that is low maintenance beauty! #millennialskincare #millennialbeauty #millennialpink #beautytips #naturalbeauty #acnecures https://scottsdaleintegrativeacupuncture.com/blog/vitaminc monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530667219713-Q4EM7MNNH5HLRPRINSWJ/Vitamin+C+skincare+is+amazing+for+firm+skin%2C+bright+skin%2C+and+to+erase+age+spots.+Learn+how+to+use+vitaminC+serum+for+the+face+to+have+a+naturally+beautiful+complexion+%23DIYbeauty+%23facemasks+%23naturalbeauty+%23skincare+%23antiaging+%23acneremedy+%23acnecure+%23naturalskincare+%23facemapping+%23asianbeauty+%23koreanbeauty+%23vitaminc Blog - Scottsdale Acupuncture - Juice Up: 7 Things Vitamin C Can Do For Your Skin Vitamin C skincare is amazing for firm skin, bright skin, and to erase age spots. Learn how to use vitaminC serum for the face to have a naturally beautiful complexion #skincare #antiaging #vitaminc https://scottsdaleintegrativeacupuncture.com/blog/facial-cupping monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530666442390-H0IY3QOMRUP8ZZ7333J5/Facial+cupping+is+the+ultimate+natural+facelift.+This+zero+downtime+treatment+is+a+facial+massage+that+firms+skin%2C+relaxes+tight+muscles%2C+and+erases+lines.+Face+cupping+therapy+is+an+ancient+anti-aging+beauty+secret+and+the+benefits+fo+facial+cupping+beautiful%2C+young%2C+glowing%2C+skin.+This+is+the+ultimate+face+cupping+tutorial. Blog - Scottsdale Acupuncture - Beyond Michael Phelps - Facial Cupping Facial cupping is the ultimate natural facelift. This zero downtime treatment is a facial massage that firms skin, relaxes tight muscles, and erases lines. Face cupping therapy is an ancient anti-aging beauty secret and the benefits fo facial cupping beautiful, young, glowing, skin. This is the ultimate face cupping tutorial. #DIYbeauty #facemasks #naturalbeauty #skincare #antiaging #acneremedy #acnecure #naturalskincare #facemapping #asianbeauty #koreanbeauty https://scottsdaleintegrativeacupuncture.com/blog/face-mapping-and-health monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1601848963701-N5LYB63HHEAI73YRTI05/constancebradley.com Blog - Scottsdale Acupuncture - Show Me Your Face, And I'll Tell You About Your Health Chinese Face Mapping is an ancient practice that links what shows up on your face to your inner health. This is why redness, dry patches or Acne can be directly attributed to the inner workings of your body. Face Mapping can give you valuable insights because each section of your face represents vital organs. Your upper cheeks for example are linked to your lungs and your eyes to your kidneys. https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1530661447273-OABLQLRFMPJ0EHIBR7V1/face+mapping+ancient+chinese+ayurveda+face+mapping+%7C+face+mapping+acne+skin+%7C+face+mapping+health+%7C+Chinese+face+mapping+%7C+face+mapping+skin Blog - Scottsdale Acupuncture - Show Me Your Face, And I'll Tell You About Your Health Face mapping is an ancient Chinese technique where facial zones indicate body health. Face mapping helps pinpoint acne causes as well as understanding aging. Learn how to target your skin concerns with this face mapping guide.#DIYbeauty #facemasks #naturalbeauty #skincare #antiaging #acneremedy #acnecure #naturalskincare #facemapping #asianbeauty #koreanbeauty https://scottsdaleintegrativeacupuncture.com/blog/blog/men-and-midlife-3-tips-for-navigating-sucessfully monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091138239-ZM94496C856OLCKWH8JI/image-asset.jpeg Blog - Scottsdale Acupuncture - Men and Midlife: 3 Tips for Navigating Sucessfully Men midlife crisis low testosterone depression https://scottsdaleintegrativeacupuncture.com/blog/blog/s63y9doi01fmsz11678vsd2sqgcs92 monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091142170-5ZJUGVXZVVC8AB0DGG5Y/image-asset.jpeg Blog - Scottsdale Acupuncture - Are You Pregnant, Or Trying To Get Pregnant? https://scottsdaleintegrativeacupuncture.com/blog/blog/cupping-therapy monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091144859-EEVPZTZ6EWXQT65PE2AC/image-asset.jpeg Blog - Scottsdale Acupuncture - Purple Circles of Love: What Cupping Therapy Can Do For You Cupping therapy fire cupping massage michael phelps https://scottsdaleintegrativeacupuncture.com/blog/blog/dw5gkcp4uq1ws2v79jvk0q9vxauktu monthly 0.5 2024-10-07 https://scottsdaleintegrativeacupuncture.com/blog/blog/the-fifth-season monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091150298-HPG6E5DOGAV14OPYF13I/image-asset.jpeg Blog - Scottsdale Acupuncture - The Fifth Season https://scottsdaleintegrativeacupuncture.com/blog/blog/do-you-know-who-is-cupping-you monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091153270-WYVQSSW5NKOOXV878V5Z/image-asset.jpeg Blog - Scottsdale Acupuncture - Do You Know Who Is Cupping You? https://scottsdaleintegrativeacupuncture.com/blog/blog/should-i-ice-an-injury-skip-the-rice-get-some-meat monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/59c2c34ecf81e03964b7901a/1506091158276-OUZ47LDPHDCKUCT24AB5/image-asset.jpeg Blog - Scottsdale Acupuncture - Should I Ice An Injury? 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