Want Khaleesi Skin?
The Game of Thrones facial is here! Check out our Enzyme + Oxygen facial - designed to tone, tighten, brighten, and purify the skin. Go from dragon to Khaleesi in 75 mins as the enzyme and oxygen mask tightens over your skin to pull out impurities, pump fresh oxygen into your cells, and tighten sagging skin. This amazing treatment includes a customized hydrating mask, facial detox cupping, optional body acupuncture, and enzyme tightening mask.
This treatment was hailed by Cosmopolitan Magazine as the facial treatment to try! Click HERE to book an Enzyme + Oxygen facial.
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Sometimes You Feel Like A Needle...
...and sometimes you don't. For those times you to improve your health and wellness but aren't really feeling the needle, we offer a wide variety of needle-free treatments. Cosmetic treatments such as Facial Cupping Detox and Facial Lymph Drainage Massage are needle-free treatments; the Enzyme + Oxygen Facial can be done without needles. Body treatments including Anti-Cellulite Body Sculpting, Body Cupping, and Gua Sha are fantastic modalities that don't use needles. All of these treatments are offered as stand-alone services or can be an add-on to any other service we offer! Book your services HERE and start feeling better today!
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Sleeping In Your Makeup Is Giving You Crow's Feet
So, I get it. You're busy and you have long days. You go from the gym, to work, to the grocery store, to picking up the kids from soccer practice, and then finally home. By the time you get into bed at night, you are just plain exhausted. Maybe, just once in awhile, you crawl into bed without properly removing your makeup. You think "I'm so tired, just once or twice of not taking off my makeup isn't going to matter!" Trust me, I've been there too. But, not removing makeup before bed puts your skin at risk in several important ways! To help keep your skin healthy, beautiful, and happy - learn about the 5 risks you take when you sleep in your makeup.
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Simplify Your Dinner
After reading THIS POST, I know you’re excited to incorporate more warm, cooked foods into your diet. If you want a quick and simple way to fire up your digestive system, look no further than roasted vegetables. Fall and winter vegetables are fresh, in season, and were made to be lightly roasted. Here’s a recipe for one of my favorite roasted veggie mixes - sweet potato, beet, and fennel. Not only is this a tasty mix, its nutritional properties will keep your digestion humming and give you a much needed energy boost. Check out how amazing these ingredients are:
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The Secret Way You're Sabotaging Your Health
If you’re like most Americans (especially those of us living in hotter climates), your diet probably consists of cold and raw foods. You probably have a big fruit smoothie for breakfast, a salad for lunch, snack on raw fruit and vegetables throughout the day, and then maybe a piece of fish or meat along with vegetables for dinner. If this sounds similar to your diet, it’s my guess that you also suffer from poor digestion, abdominal bloating and gas (especially in the afternoon), and low energy. If this sounds familiar read on...
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Better Than Botox Bone Broth
Guess what nutrients are needed to replenish your skin and fight signs of aging?
a.) Collagen
b.) Magnesium
c.) Protien
d.) Glycosaminoglycans
If you guessed “all of these” – you’re right! Your body requires all of these nutrients (and a
few more) in order to properly replenish skin and keep you looking young and radiant.
Rather than taking a handful of supplements every day, or trying to ascertain the exact
nutrient contents of your food, there is one simple way to get all of the nutrients your skin
needs – bone broth! Bone broth is packed full of age-busting nutrition: collagen, protein,
magnesium, calcium, amino acids such as glycine and proline, as well as glycosaminoglycans
such as glucosamine, chondroitin, and hyaluronic acid. Talk about a power food!
On this note, I'm sharing recipes to nourish your bone marrow and support your skin
health, reverse signs of aging, and boost your overall health. Below is an easy recipe for chicken bone broth. Click HERE to access the Free Natural Beauty Resource Library and download my Bone Broth Guide containing recipes for Beef Broth and No-Bone Veggie Broth.
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Get Your Skin Holiday-Ready
Fall is my favorite time of year - the weather cools off, Autumn colors are in abundance, and I get to wear my favorite sweaters! This time of year also heralds the season of the holiday party - starting this month, social calendars begin to fill up with invitations to gather with friends and family and celebrate. Whether your holiday season includes a formal evening gala or a casual football-watching party, you'll want to keep your skin looking its best. Here are 3 ways you can take care of your skin now so that you can enjoy holiday parties looking your best--
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DIY Halloween Skin Treats
Sugary treats are especially abundant this month; while the Halloween candy dish may hold tempting sweets, skip the sugar and give your skin a treat instead. Whip up an easy-to-make DIY skincare mask that will clear impurities, calm inflammation, and give you a sweet rosy glow. Here are two simple recipes that will give you a jump on Halloween - Monster Mash Charcoal Mask and Yummy Mummy Soothing Wrap
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Acupuncture: The Fountain of Youth?
Cosmetic acupuncture can certainly help you look younger - it smooths lines and wrinkles, boosts collagen production, and evens skin tone.
But did you know that regular acupuncture treatments can help your total body look and feel younger by reducing internal and external signs of aging?
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