Posts tagged beauty advice
Sleeping In Your Makeup Is Giving You Crow's Feet
Sleeping In Your Makeup Is Giving You Crow's Feet

So, I get it. You're busy and you have long days. You go from the gym, to work, to the grocery store, to picking up the kids from soccer practice, and then finally home. By the time you get into bed at night, you are just plain exhausted. Maybe, just once in awhile, you crawl into bed without properly removing your makeup. You think "I'm so tired, just once or twice of not taking off my makeup isn't going to matter!" Trust me, I've been there too. But, not removing makeup before bed puts your skin at risk in several important ways! To help keep your skin healthy, beautiful, and happy - learn about the 5 risks you take when you sleep in your makeup. 

Read More
skincareDr. Shelley O'Dell-Brock, DAcScottsdale Integrative Acupuncturemakeup, beauty advice, natural beauty
Juice Up: 7 Things Vitamin C Can Do For Your Skin
Juice Up: 7 Things Vitamin C Can Do For Your Skin

Oh, skincare ingredients; I've tried so many, each claiming to be "it".  It seems like a new holy grail ingredient comes out once a month promising me young, smooth skin sans age spots, lines, blemishes, or wrinkles. So, I bite: I try it, slather it on my face, say a prayer and.....nothing.  So, I decided I would go back to what's worked for me previously: good old fashioned Vitamin C.  It may not be a new ingredient, but there's a reason it's been around so long: it simply works.  Whether you're a long time Vitamin C devotee, or fairly new to this ingredient, I've rounded up the top 7 ways including Vitamin C into your skincare routine will benefit you.

Read More
acupuncture, cosmetic acupuncture, skincareDr. Shelley O'Dell-Brock, DAcEAST Integrative Medicine skincare, skin concerns, vitamin C, beauty advice, anti-aging, wellnessComment