How To Have A Self Care Routine That WORKS

Are you feeling run down? Maybe “take better care of myself” was on your to do list from last year, and you still haven’t quite gotten around to it. Self care is a major topic these days, and often it is poorly explained.

Developing a consistent self care routine is one of the best ways to keep yourself from running on empty. The beauty of a self care routine is that it allows us to incorporate self care into our daily lives, rather than viewing taking care of ourselves as a special treat or frivolous luxury.

Keep reading to learn more about self care and for my top 5 tips on how to developing a self care routine that resonates with you.

healthy lifeDr. Shelley O'Dell-Brock, DAcSeptember 27, 2018scottsdale integrative acupunctureself care, self loveComment

The Language of Limitation and Hate-Speak

I’ve noticed that the more I labeled myself with limiting language, the more limits I see in myself. This is real talk on why the way we talk to ourselves matters and how we can fill our hearts with honest, open talk about who we are and what really matters.

The One Thing I NEVER Do

As a skincare specialist, I get frequent questions from patients, friends, and strangers asking for advice about what they should do for their particular skin condition. While there are plenty of wonderful things we CAN do to make our skin healthy, there is one thing I suggest we NEVER do...

The Scottsdale area’s preferred choice for natural
healing, self care, and rejuvenation.
Look & feel your best. Naturally.

Centrally located and serving patients in the
Phoenix-Scottsdale areas.

4611 E Shea Blvd, Building 3, Suite 180
Phoenix, Arizona, 85028

p: 480-427-0373

hello@scottsdaleintegrativeacupuncture.com

Terms & Conditions • Privacy Policy

© 2024 SeaShel, LLC | Dr. Shelley O’Dell-Brock, DAc, LAc