Posts tagged self care
DIY Mouthwash Is Cheap, Easy, and WAY Better Than Anything You're Buying

The other day, someone stopped me at the store and told me my dress made me ‘look like a hippie.’ I had to laugh because - unbeknownst to them - I was buying ingredients to DIY my own mouthwash. That may (or may not) make me a hippie, but I really like to know that the ingredients in my food and skincare are pure and natural! Keep reading to find out how you can DIY your own healthy mouthwash for pennies!

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5 Tips For Fighting the Flu

Ugh the dreaded flu - this time of year can be tough. It seems like co-workers start sneezing, kids come home with the latest crud going around, and we may feel as if coming down with the flu is inevitable. However, picking up this year’s bug doesn’t have to be part of your winter routine. Here are 5 easy tips to keep your immune system running at its optimum level during peak flu season:

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How To Have A Self Care Routine That WORKS

Are you feeling run down? Maybe “take better care of myself” was on your to do list from last year, and you still haven’t quite gotten around to it. Self care is a major topic these days, and often it is poorly explained.

Developing a consistent self care routine is one of the best ways to keep yourself from running on empty. The beauty of a self care routine is that it allows us to incorporate self care into our daily lives, rather than viewing taking care of ourselves as a special treat or frivolous luxury.

Keep reading to learn more about self care and for my top 5 tips on how to developing a self care routine that resonates with you.

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Stop Doing This. Right NOW.

Most of us are aware of unhealthy habits. We are constantly bombarded with messages about not smoking, not drinking too much, drinking enough water, and getting enough exercise.  So, you think - I don't smoke, I drink water, and I exercise - I'm the picture of health!  Unfortunately that's not always the case.  There are little things we do every single day that can either be a boon or a bust to your health.  These little habits can add up to a major health impact. Ready to make a small tweak to your habits? Learn more about the top daily habits that are wrecking your health: 

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