Posts tagged habits
Stop Doing This. Right NOW.

Most of us are aware of unhealthy habits. We are constantly bombarded with messages about not smoking, not drinking too much, drinking enough water, and getting enough exercise.  So, you think - I don't smoke, I drink water, and I exercise - I'm the picture of health!  Unfortunately that's not always the case.  There are little things we do every single day that can either be a boon or a bust to your health.  These little habits can add up to a major health impact. Ready to make a small tweak to your habits? Learn more about the top daily habits that are wrecking your health: 

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