Most of us are aware of unhealthy habits. We are constantly bombarded with messages about not smoking, not drinking too much, drinking enough water, and getting enough exercise. So, you think - I don't smoke, I drink water, and I exercise - I'm the picture of health! Unfortunately that's not always the case. There are little things we do every single day that can either be a boon or a bust to your health. These little habits can add up to a major health impact. Ready to make a small tweak to your habits? Learn more about the top daily habits that are wrecking your health:
Read MoreBy Paige Johnson learnfit.org
Maintaining your commitment to stay fit can sometimes be challenging, particularly if you have a busy lifestyle. Cardio exercise is a very important part of your workout routine if you want to stay fit and healthy, but it’s also essential that you choose the right cardio exercise program for you.
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