What You Put Into Your Body Matters

Do you try to consume food that is all-natural or organic? How about your beauty products? Maybe you even go out of your way to shop at the local health food store and pony up the extra few cents to ensure your entire household is cleaned, stocked, and fed as naturally as possible? That’s great—I love seeing the abundance of natural foods, skincare, and household products. But are you missing out on a key component of total body health?

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Is CBD interacting with your medication?

CBD is wonderful - it has the potential to help many people and is relatively safe for consumption. (Check out my previous post HERE about the power of CBD). However, CBD interacts with a LOT of pharmaceutical drugs because CBD and these drugs share the same metabolic pathway. Keep reading to find out more and whether your medication interacts with CBD

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Dry Brushing 101

Perhaps you’ve heard of dry brushing - supermodels swear by it, Gwyneth Paltrow sells a dry brush on her GOOP branded website, and many luxury spas incorporate this treatment. Despite the recent popularity, dry brushing has been around for centuries as an ancient Ayurvedic healing technique. Keep reading to find out all about dry brushing, how to do it properly, and the benefits of this amazing modality. 

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What's The Deal With Celery Juice?

On a recent trip to my local grocery store, I was dismayed to find all of the celery sold out. This situation continued over the next 3 days, when the produce manager finally told me that celery was literally flying off the shelves and he couldn’t keep it in stock. So what gives? How is something as decidedly unsexy as celery having a moment? Let’s find out what’s behind this run on celery, why it’s being touted as the newest superfood, and whether you should be adding celery juice to your morning routine.

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DIY Mouthwash Is Cheap, Easy, and WAY Better Than Anything You're Buying

The other day, someone stopped me at the store and told me my dress made me ‘look like a hippie.’ I had to laugh because - unbeknownst to them - I was buying ingredients to DIY my own mouthwash. That may (or may not) make me a hippie, but I really like to know that the ingredients in my food and skincare are pure and natural! Keep reading to find out how you can DIY your own healthy mouthwash for pennies!

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