Dr. Shelley's Essential Oil Journey
Dr. Shelley's Essential Oil Journey

Discover my journey into the world of essential oils and how formal education transformed my approach to holistic healing. In this blog, I share how Aromahead Institute’s Aromatherapy Certification Program deepened my knowledge of essential oil chemistry, blending techniques, and safety practices. Learn how this comprehensive training helped me create more effective blends, gain credibility, and reignite my passion for aromatherapy. If you’re curious about the power of essential oils, this is the perfect place to start!

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essential oilsDr. Shelley O'Dell-Brock, DAcScottsdale Integrative Acupunctureessential oils, aromatherapy, holistichealth, natural healing, wellnessjourneyComment
A Holistic Approach to Effective Relief for TMJ Disorder
A Holistic Approach to Effective Relief for TMJ Disorder

Suffering from TMJ disorder? Discover how holistic treatments like acupuncture, facial cupping, and gua sha can provide effective relief from jaw pain, headaches, and more. At Scottsdale Integrative Acupuncture, Dr. Shelley combines her extensive dental experience with Chinese Medicine to offer natural, non-invasive solutions that go beyond traditional treatments. Learn how these therapies can help you achieve lasting relief and improve your overall well-being.

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Dr. Shelley O'Dell-Brock, DAcScottsdale Integrative AcupunctureTMJ Relief, Holistic Healing, acupuncture, facial cupping, GuaSha, natural pain reliefComment
Facial Gua Sha: What It Is & Why You'll LOVE It
Facial Gua Sha: What It Is & Why You'll LOVE It

Gua Sha. If you google this term, be prepared for some intense-looking photos of someone’s bright red freshly gua sha'd back. How can this same process be something that you want done to your face? 

The answer is that face gua sha, although relying on the same principles of body gua sha, is a much, much different animal. 

Keep reading to find out how face gua sha can help soften lines, boost collagen, and give your face a smooth and sculpted appearance.

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cosmetic acupuncture, gua shaDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupuntureface gua sha, cosmetic acupuncture, gua sha, cosmetic wellnessComment
Community Acupuncture Available in Phoenix: 30 Min Tuneup Treatments
Community Acupuncture Available in Phoenix: 30 Min Tuneup Treatments

Whether you’re new to acupuncture, or just need a quick “tune up”, Community Acupuncture appointments are just the ticket to take you to relaxation station. These 30 minute walk-in style appointments are available at the Wellness Center in the Natural Wellness & Pain Solutions clinic in Phoenix (in the area of E Shea Blvd and N Tatum Blvd).

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community acupunctureDr. Shelley O'Dell-Brock, DAcNatural Wellness & Pain Solutionscommunity acupuncture, acupunctureComment
Kick Out Inflammation
Kick Out Inflammation

You may have heard of an anti-inflammatory food plan or diet and wondered what exactly it entails. Does it work? What benefits might you gain from following this path? Also, why is it so popular?

In this blog, I will answer these questions plus provide you with a list of anti-inflammatory foods that may benefit your health.

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healthy life, nutritionDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupunctureinflammation, foods that heal, anti-inflammatory food plan, dietComment