Posts tagged essential oils
Dr. Shelley's Essential Oil Journey
Dr. Shelley's Essential Oil Journey

Discover my journey into the world of essential oils and how formal education transformed my approach to holistic healing. In this blog, I share how Aromahead Institute’s Aromatherapy Certification Program deepened my knowledge of essential oil chemistry, blending techniques, and safety practices. Learn how this comprehensive training helped me create more effective blends, gain credibility, and reignite my passion for aromatherapy. If you’re curious about the power of essential oils, this is the perfect place to start!

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essential oilsDr. Shelley O'Dell-Brock, DAcScottsdale Integrative Acupunctureessential oils, aromatherapy, holistichealth, natural healing, wellnessjourneyComment
How To Make Natural Insect Repellent That Works
How To Make Natural Insect Repellent That Works

Nothing says warm weather like the onset of bug bites. Insect repellents are a must, but the chemical versions are pretty scary. Keep reading to learn an easy recipe for your own natural insect repellent you can make in your kitchen with ingredients you probably already have on hand. No bugs, no chemicals, no kidding.

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healthy life, skincareDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupunturebug bites, insect repellent, essential oils
It's the Pits - Finding a natural deodorant that works
It's the Pits - Finding a natural deodorant that works

When I began my skincare journey, I wasn't very interested in 'green' or 'natural' products. However it wasn't long before I became aware that ALL of my skin was a mess - not just my face! I felt like my skin was perpetually dry and scaly unless I used a heap of moisturizer, I would get bumps on my upper arms, and my armpit skin would frequently feel itchy! So, I decided to trade in my lotion for coconut oil, I changed up my diet, and for the most part my skin felt great.  BUT my armpits still felt itchy and I would get occasional bumps in the area. Believe me when I tell you I tried every deodorant in the supermarket - from traditional to 'natural' brands - and I felt like I was in a catch-22. The traditional stuff made my skin worse (and contained questionable ingredients) but the natural stuff didn't work. What was I to do?

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skincareDr. Shelley O'Dell-Brock, DAcScottsdale Integrative Acupuncturenatural deodorant, natural deodorant for men, natural deodorant for women, natural deodorant review, natural beauty, organic, essential oils