Posts tagged healthy life
Stop Taking These Supplements - RIGHT NOW

So often in my practice, my patients bring in a long list of the vitamins and supplements they are taking. When I ask why, most people admit they aren't exactly sure what each one does or why they are even taking it except they "heard somewhere that it was good to take." Supplements can be great - but they can also be not-so-great. In fact, some of the health problems you are experiencing right now can be attributed to your supplement routine. Here are the three supplements that can especially cause health havoc. 

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Fast A Little, Gain A Lot

Recently, I've had several inquiries about intermittent fasting. To help us all understand this idea better, I invited my friend and wellness colleague Melanie Hardy share her expertise on the subject. Melanie is a multi-talented powerhouse; certified nutritionist, published author, wellness coach, and lawyer! Keep reading to learn more about the benefits of intermittent fasting and how to incorporate it into your life. 

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Gym Bag Hacks

Ever feel like you haul around the contents of your bathroom sink in your gym bag? Yeah, me too (see my prior post about shoulder pain caused by gigantic gym and work bags). So, I started over.  Like dumped out my entire gym back contents and only added in the essentials - which ended up being 5 things. Here is my easy cheat sheet of what you should always have stashed in your gym bag. It'll save you during those rough early mornings when you only have a minute to pull it together.

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Intentional Goals Lead to a Meaningful Life…Here’s How:

My beautiful and talented friend, Ashley Boyd (AshleyBoyd.com), is a Holistic Life and Leadership Coach. She and I were talking about effective goal-setting recently, and I asked her to share some of her insights with you! Ashely graciously agreed and is this week's guest blogger - here she imparts some great tips on intentional goal setting. Keep reading to learn more about how you can achieve your 2018 goals. 

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