Posts tagged intermittent fasting
Fast A Little, Gain A Lot

Recently, I've had several inquiries about intermittent fasting. To help us all understand this idea better, I invited my friend and wellness colleague Melanie Hardy share her expertise on the subject. Melanie is a multi-talented powerhouse; certified nutritionist, published author, wellness coach, and lawyer! Keep reading to learn more about the benefits of intermittent fasting and how to incorporate it into your life. 

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