5 Tips For Fighting the Flu

Ugh the dreaded flu - this time of year can be tough. It seems like co-workers start sneezing, kids come home with the latest crud going around, and we may feel as if coming down with the flu is inevitable. However, picking up this year’s bug doesn’t have to be part of your winter routine. Here are 5 easy tips to keep your immune system running at its optimum level during peak flu season:

healthy lifeDr. Shelley O'Dell-Brock, DAcFebruary 10, 2019flu, flu season, self care, preventionComment

Balance, Prevent, and Protect: The Millennial's Guide To Skincare

Anyone who has opened the front camera on their iPhone knows the importance of a soft, glowing complexion (hence the countless apps available to create the look for you). Are you ready to have skin that truly requires #nofilter? Read on for advice on how to get your skin selfie-ready now while simultaneously preventing future damage. Your Insta feed and 40-year-old self will thank you.

acupuncture, cosmetic acupuncture, skincare, microneedlingDr. Shelley O'Dell-Brock, DAcJuly 31, 2017EAST Integrative Medicineskin concerns, skincare, prevention, facial, Facial Rejuvenation, beauty, better sleep, health, nofilter, millennialComment

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