How To Get Back To Sleep

If you're one of the 60 million Americans with insomnia, you know how tough it is to fall asleep or get back to sleep if you wake up in the middle of the night. Even the best sleepers can have a bout of insomnia once in awhile. Having a toolkit of tips and tricks to help you fall back asleep can help ease the restlessness of sleepless nights. Here are 3 tips to help you get back to sleep. Want more info on this topic? Check out the Healthy Sleep Habit guide in the Free Resource Library.

A Bad Night's Sleep Is Wrecking Your Skin

So you don't sleep well. You get to bed late, routinely wake up at 3am, and you toss and turn most of the night. You feel chronically exhausted and burned out. You may think this lack of sleep is taking a toll on your health - and it is. And since skin reflects the overall health of the body, lack of sleep is taking a toll on your complexion as well. According to a recent study, sleeping less than 6 hours a night for a few days increases the appearance of wrinkles.

Balance, Prevent, and Protect: The Millennial's Guide To Skincare

Anyone who has opened the front camera on their iPhone knows the importance of a soft, glowing complexion (hence the countless apps available to create the look for you). Are you ready to have skin that truly requires #nofilter? Read on for advice on how to get your skin selfie-ready now while simultaneously preventing future damage. Your Insta feed and 40-year-old self will thank you.

The Paradise valley area’s preferred choice for natural
healing, self care, and rejuvenation.
Look & feel your best. Naturally.

Centrally located and serving patients in the
Scottsdale - paradise valley - phoenix areas.

4611 E Shea Blvd, Building 3, Suite 180
Phoenix, Arizona, 85028

p: 480-427-0373

hello@scottsdaleintegrativeacupuncture.com

Terms & Conditions • Privacy Policy

© 2024 SeaShel, LLC | Dr. Shelley O’Dell-Brock, DAc, LAc