Humble apple cider vinegar (ACV) gets a lot of attention as a health tonic. It contains a wide range of vitamins, minerals, and amino acids as well as a relatively low acidity compared to other types of vinegar (around 5% acetic acid.) Unlike other kinds of vinegar, such as red wine and balsamic, ACV is made from apple cider that has been fermented with a bacteria that produces health-promoting probiotics and enzymes.

There are many claims about the health benefits of apple cider vinegar. These claims range from wild (ACV cures cancer!) to mild (ACV helps lower cholesterol as part of a healthy diet). Here are 5 benefits of ACV - including weight loss - that are backed by legitimate scientific research.

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