The Perfect Fall Soup

When the weather cools off (or, gets below 100 degrees as it is in Phoenix), it's time to start thinking about fall soups! Soup is an excellent way to nourish and warm your body, keep your digestive system healthy, and boost your immunity. There are so many amazing soup recipes - the options are endless. This one, for kabocha squash soup, is my favorite for several reasons...

nutritionDr. Shelley O'Dell-Brock, DAcSeptember 17, 2017Scottsdale Integrative Acupuncturehealthy recipie, healthy eating, kabocha, soup, healthy fall

Cool Down With A Guilt-Free Treat!

How about a sweet treat? This raspberry lemon sorbet is dairy-free, gluten-free, and sweetened with honey! It whips up in less than 5 minutes and is just the thing to cool you off during these long hot summer afternoons...

nutritionDr. Shelley O'Dell-Brock, DAcAugust 20, 2017Scottsdale Integrative Acupuncturehealthy recipie, health, healthy summer, healthy eating, nutritionComment

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