Just breathe. Easy enough, right? After all, breathing is something we do unconsciously about 23,000 per day. But why is breathing so powerful and why does it matter if we put some thought into it? 

If we put a little intention behind breathing and focus on taking deep breaths, we get much much more than just respiration. Here are 5 ways deep, intentional breathing can give you an extra physical and mental boost: 

Read More