Last year, I challenged myself to read 10 'real books' in 2017. And by 'real books' I mean nothing that had to do with work, no medical journals, no school books. Just plain old-fashioned reading for fun. I surprised myself that I was able to do it in addition to all of the other things I read. It was such a fun challenge, I'm going to do it again in 2018! Here are the 10 books I read last year - have you read them?
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If you're one of the 60 million Americans with insomnia, you know how tough it is to fall asleep or get back to sleep if you wake up in the middle of the night. Even the best sleepers can have a bout of insomnia once in awhile. Having a toolkit of tips and tricks to help you fall back asleep can help ease the restlessness of sleepless nights. Here are 3 tips to help you get back to sleep. Want more info on this topic? Check out the Healthy Sleep Habit guide in the Free Resource Library.
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