Turmeric, the bright orange-yellow spice used in Indian and Asian cuisine is having a moment in the spotlight. It is the next big superfood to hit the health community. Derived from the root of a plant called curcuma longa, it is an incredibly powerful antioxidant boasting strong anti-inflammatory and anti-cancer properties. Aside from adding delicious flavor to your curry and soup, incorporating this spice into your daily routine offers a plethora of health benefits. One easy way to get more turmeric into your diet is to make a delicious anti-inflammatory tea known as golden milk.  

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