What is your skin concern? How does it impact your confidence and daily life? What treatments have worked for you? More importantly, what treatments haven't worked for you?

Chinese medicine emphasizes living in harmony with the seasons. Summertime is about staying cool and hydrated, and fortunately there is an abundance of foods that help balance the rising temperatures. Salads, fruits and vegetables, bitter flavors (such as asparagus and dandelion greens), and most seafoods are excellent #summertime choices. Here is a list of foods beneficial to eat for your healthiest summer:

It's sunburn season- prevention is key, so remember the SPF! If you do happen to get a sunburn, do the following to help ease the sting and redness naturally...

Healthy Summer tip: Get dirty, stress less. Planting a garden allows you to reconnect with Mother Earth. When life moves so fast you feel like your feet barely touch the ground, putting your hands in the soil provides 'grounding' while relieving physical and mental stress...

We are in the thick of summer; the long, hot, humid days that are often punctuated by afternoon storms. Often, I see patients this time of year complaining of digestive issues such as bloating, an overall feeling of heaviness and tiredness, as well as feeling hot especially at night. If that sounds like you, incorporating this food into your diet will help you feel better.