If you’re like most Americans (especially those of us living in hotter climates), your diet probably consists of cold and raw foods. You probably have a big fruit smoothie for breakfast, a salad for lunch, snack on raw fruit and vegetables throughout the day, and then maybe a piece of fish or meat along with vegetables for dinner. If this sounds similar to your diet, it’s my guess that you also suffer from poor digestion, abdominal bloating and gas (especially in the afternoon), and low energy. If this sounds familiar read on...
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