Healthy Summer tip: Get dirty, stress less. Planting a garden allows you to reconnect with Mother Earth. When life moves so fast you feel like your feet barely touch the ground, putting your hands in the soil provides 'grounding' while relieving physical and mental stress...
Read More
We are in the thick of summer; the long, hot, humid days that are often punctuated by afternoon storms. Often, I see patients this time of year complaining of digestive issues such as bloating, an overall feeling of heaviness and tiredness, as well as feeling hot especially at night. If that sounds like you, incorporating this food into your diet will help you feel better.
Read More
Bone broth is loaded with nutrients and has innumerable health benefits – from healthier, firmer skin to healthy bones. Bone broth contains collagen, amino acids, and micronutrients that work to give us great skin and hair (after all, skin is made of collagen!) Incorporating bone broth into your diet helps build connective tissue, which makes skin smoother and healthier (think less cellulite and fewer wrinkles). Want more information on this amazing superfood PLUS easy recipes for making your own, including a vegan no bone broth? More after the jump...
Read More
In a recent Vanity Fair interview, the actress mentioned her struggle with Bell's Palsy, a debilitating and notoriously difficult to treat condition. How she managed a full and speedy recovery is amazing...
Read More
This photo above described me perfectly - I suffered from widespread acne, rosacea, simultaneous dryness and oiliness, AND I started to see fine lines and wrinkles developing on my face. I would hide behind large amounts of makeup, often cancelled social plans because I was embarrassed of my skin, and my confidence was at an all-time low. I tried every cream, pill, and ointment and never found a permanent solution for my skin issues, until I tried THIS...
Read More
Do you know you can eat your way to a more youthful complexion? Today I’m listing the 9 top beauty foods go get your complexion will be glowing in no time:
Read More
Happy National Friendship Day! Celebrate your friends by sharing with them your story of health and wellness at Scottsdale Integrative Acupuncture on Yelp, Google, or Facebook - review us on all 3 and receive 15% off your next treatment! And, there's an even sweeter way to celebrate your friends --
Read More