Naturally Beautiful Eyelashes - Without A Trip To The Salon

I love the look of long, thick eyelashes. Being a natural blondie with thin, fine lashes, I sought the assistance of lash extensions for several months. And they were magnificent - the length and volume I desired plus I didn't need mascara! "This is too good to be true!" I thought to myself. And, sadly, it was; my lashes melted off during exercise and hot yoga, meaning I had to return to the lash bar every 10-14 days for a refill. As gentle as my aesthetician was, my natural lashes suffered a toll. She recommended I take a break from the extensions every 3 or 4 months. When I did, it was torture - the extensions left my natural lashes short, broken, and even thinner than before I started. No amount of mascara could cover up the damage left by the lash extensions. My dermatologist gave me a prescription for a topical lash-growth. It turns out, this popular medication is actually an off-label glaucoma treatment with a raft of side effects; among other things, it can leave your eyelids red and irritated and may darken the color of your eyes (!!!!!) I knew the only thing for me to do was search for a natural solution; and find it, I did! Behold a natural lash growth serum with no side effects containing only a few ingredients that you likely already have in your medicine cabinet...

Dr. Shelley O'Dell-Brock, DAcAugust 5, 2017Scottsdale Integrative AcupunctureComment

Balance, Prevent, and Protect: The Millennial's Guide To Skincare

Anyone who has opened the front camera on their iPhone knows the importance of a soft, glowing complexion (hence the countless apps available to create the look for you). Are you ready to have skin that truly requires #nofilter? Read on for advice on how to get your skin selfie-ready now while simultaneously preventing future damage. Your Insta feed and 40-year-old self will thank you.

Juice Up: 7 Things Vitamin C Can Do For Your Skin

Oh, skincare ingredients; I've tried so many, each claiming to be "it". It seems like a new holy grail ingredient comes out once a month promising me young, smooth skin sans age spots, lines, blemishes, or wrinkles. So, I bite: I try it, slather it on my face, say a prayer and.....nothing. So, I decided I would go back to what's worked for me previously: good old fashioned Vitamin C. It may not be a new ingredient, but there's a reason it's been around so long: it simply works. Whether you're a long time Vitamin C devotee, or fairly new to this ingredient, I've rounded up the top 7 ways including Vitamin C into your skincare routine will benefit you.

Beyond Michael Phelps - Facial Cupping

Ok, we've all seen the purple bruises on Michael Phelps' back and know that he had cupping right before he swam to win the gold. And that seems worth it - purple bruises < gold medals - but why on earth would I want to do cupping on my face? Can this possibly be the same procedure showcased on the body of America's most famous swimmer last summer? In short - yes, and no. One of the procedures I get asked the most is about facial detox cupping: "Does it hurt? Will it leave marks on my face? What is it good for? What are the results?" These are excellent questions and you will be amazed by the many benefits this treatment has to offer. In this short article, I will demystify facial cupping, show you a video of the treatment, and leave you running to make an appointment for yourself....

Show Me Your Face, And I'll Tell You About Your Health

Did you know Chinese medicine views your face as a map indicating the overall health and wellness of your body? That means acupuncturists are trained to understand the systemic difference between a blemish on your forehead and one on your cheek. Are you ready for truly customized skincare, that heals your body from the inside out, and is tailored to your individual needs? Read more to find out how...

Men and Midlife: 3 Tips for Navigating Sucessfully

The scenario is all-too familiar: a man in his forties or fifties who begins coloring his hair, working out at the gym, or trading in his practical sedan for a sportscar. Recently, this long-standing stereotype has begun to be taken more seriously by Western medicine - doctors and therapists are now getting the picture that men undergo real changes in midlife. However, Chinese medicine and other integrative modalities have long since understood the unique needs of men throughout all phases of life - including midlife...

Dr. Shelley O'Dell-Brock, DAcJuly 17, 2017EAST Integrative MedicineComment

Are You Pregnant, Or Trying To Get Pregnant?

Then I am going to give you access to a vault of free online resources! In your quest for a healthy pregnancy, you need all the help you can get. My friend and fellow acupuncturist, Heidi Brockmyre, is a fertility specialist who has put together the amazing Fertile Living Library. In this library, you will find plenty of help for your baby-making journey, and it won’t cost you a dime! The F ertile Living Library is a collection of everything you can think of - quizzes ('How Fertile Is My Cycle?'), guided meditations, nutrition and supplement tips, fertility exercise vids, and more! Click here to start exploring this amazing collection of resources and get the support you need.

Dr. Shelley O'Dell-Brock, DAcJune 21, 2017EAST Integrative MedicineComment

Purple Circles of Love: What Cupping Therapy Can Do For You

Cupping therapy is an ancient technique; it has early documented use in ancient Egypt (1500 B.C.), was used by Hippocrates in ancient Greece (400 B.C.), and first came to be in use in China during the Han dynasty (206 B.C. - 220 A.D.). At EAST, we value the traditional uses of cupping while embracing many incredible new clinical applications. Read on to learn more about this incredible therapy:

Dr. Shelley O'Dell-Brock, DAcJune 19, 2017EAST Integrative MedicineComment

Keeping Fit Throughout The Year

By Paige Johnson learnfit.org

Maintaining your commitment to stay fit can sometimes be challenging, particularly if you have a busy lifestyle. Cardio exercise is a very important part of your workout routine if you want to stay fit and healthy, but it’s also essential that you choose the right cardio exercise program for you.

exercise, fitnessDr. Shelley O'Dell-Brock, DAcFebruary 26, 2017Comment