Cosmetic Acupuncture - 100% "Worth It"

Did you know that Cosmetic Acupuncture has a 100% "Worth It" rating at realself.com? Realself.com is the online storehouse of cosmetic treatments where patients can research treatments, post before and after photos, and review their experiences with cosmetic procedures. 100% of the patients who tried Cosmetic Acupuncture declared the investment to be worth it as the treatment delivered both immediate and lasting results, naturally. Here are some patient reviews...

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Probiotics - Are you wasting your money?

Probiotics are everywhere - from your physician's office to your local supermarket. How do you know if they actually do anything? Through a basic understanding of our 'good' and 'bad' bacteria, we know that probiotics are essential to our vitality and health. Using probiotics can lead to greater beneficial gut bacteria, which can support a wide range of health benefits. However, gut health is not as easy as buying a ‘good’ probiotic from the supermarket. Probiotics ARE good for us, and make a great purchase, so long as you follow these 3 tips:

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Pain in the...

Did you know - chronic pain is #1 cause of lost workdays in the US?  It affects more people than cancer, heart disease and diabetes combined, with over 100 million Americans suffering from chronic pain.  September is Pain Awareness Month -- time when the American Chronic Pain Association works to help recognize the effects of pain and the symptoms associated with pain so that individuals can find appropriate relief and regain a strong quality of life. The good news? Relief is easier than you think...

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It's the Pits - Finding a natural deodorant that works

When I began my skincare journey, I wasn't very interested in 'green' or 'natural' products. However it wasn't long before I became aware that ALL of my skin was a mess - not just my face! I felt like my skin was perpetually dry and scaly unless I used a heap of moisturizer, I would get bumps on my upper arms, and my armpit skin would frequently feel itchy! So, I decided to trade in my lotion for coconut oil, I changed up my diet, and for the most part my skin felt great.  BUT my armpits still felt itchy and I would get occasional bumps in the area. Believe me when I tell you I tried every deodorant in the supermarket - from traditional to 'natural' brands - and I felt like I was in a catch-22. The traditional stuff made my skin worse (and contained questionable ingredients) but the natural stuff didn't work. What was I to do?

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Eating to Keep Your Cool

Chinese medicine emphasizes living in harmony with the seasons. Summertime is about staying cool and hydrated, and fortunately there is an abundance of foods that help balance the rising temperatures. Salads, fruits and vegetables, bitter flavors (such as asparagus and dandelion greens), and most seafoods are excellent #summertime choices. Here is a list of foods beneficial to eat for your healthiest summer:

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