Stop Taking These Supplements - RIGHT NOW
Stop Taking These Supplements - RIGHT NOW

So often in my practice, my patients bring in a long list of the vitamins and supplements they are taking. When I ask why, most people admit they aren't exactly sure what each one does or why they are even taking it except they "heard somewhere that it was good to take." Supplements can be great - but they can also be not-so-great. In fact, some of the health problems you are experiencing right now can be attributed to your supplement routine. Here are the three supplements that can especially cause health havoc. 

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healthy lifeDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupuncturesupplements, healthy life, nutritionComment
5 Secret Acne Triggers
5 Secret Acne Triggers

Are your breakouts making you want to hide your face? We all know that things like dairy, sugar, and stress can certainly trigger acne. But did you know there are several hidden acne causes? Many of the things we eat, drink, and do every day can be directly correlated to your acne. Whether you suffer from an occasional breakout, or you have painful cystic acne, you need to read this post AND watch my YouTube video on this topic! 

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skincareDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupunctureacne, acne causes
How To Make Risotto
How To Make Risotto

Who doesn't love a good risotto? Creamy and delicious arborio rice paired with assorted vegetables always makes risotto a winner in my house. Except most risottos are made with a raft of heavy ingredients - butter, cheeses, and wine. I love this vegan version, packed full of veggies but still with the signature creaminess of a traditional risotto. Get your arm ready.

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nutritionDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupuncturerisotto, healthy recipe
How To Use Sage to Cleanse, Clear, and Recharge
How To Use Sage to Cleanse, Clear, and Recharge

White sage has a distinct fragrance. From the burning of dried white sage leaf bundle (a practice known as “sage smudging”) to diffusing a few drops of white sage essential oil, sage may evoke a particular memory or feeling to those who experience it. Whether you are new to the practice or are already a seasoned sage user, this is the ultimate guide to how and when to use sage as well as offer some alternatives to burning sage.

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healthy lifeDr. Shelley O'Dell-Brock, DAcscottsdale integrative acupuncturesage, high vibe