I’m Constance Bradley, Ph.D.
I’m a Nationally Board Certified Acupuncturist and natural beauty expert. I am passionate about empowering others to create and maintain optimum health and wellness. I love to help people just like you look and feel their best so that you can have the life you deserve.
High Vibe Beauty Tribe
Connect with other natural beauty seekers, share advice, and enjoy a community of support.
Gua Sha. If you google this term, be prepared for some intense-looking photos of someone’s bright red freshly gua sha'd back. How can this same process be something that you want done to your face?
The answer is that face gua sha, although relying on the same principles of body gua sha, is a much, much different animal.
Keep reading to find out how face gua sha can help soften lines, boost collagen, and give your face a smooth and sculpted appearance.
Read MoreSo often in my practice, my patients bring in a long list of the vitamins and supplements they are taking. When I ask why, most people admit they aren't exactly sure what each one does or why they are even taking it except they "heard somewhere that it was good to take." Supplements can be great - but they can also be not-so-great. In fact, some of the health problems you are experiencing right now can be attributed to your supplement routine. Here are the three supplements that can especially cause health havoc.
Read MoreThe gut-brain-skin axis is for sure nothing new; but sometimes we need to go back to the future in order to find a path forward. Learn how you can get your skin, digestion, and emotional wellness in balance by following a few simple steps.
Read MoreDo you want to know more about crystals and how they work? Curious about how to incorporate the benefits of crystal healing into your life? My friend, the lovely Megan Cannon of MoonMalasByMegan.com, graciously wrote this guest blog all about crystals. Enjoy this insightful and inspiring guide!
Read MoreThe fight against acne is real. Here are my top 3 natural acne cures - these are powerful remedies in your fight against breakouts. Remember that most acne is caused by what's going on inside your body - so these 3 cures help to bring your body back into balance from the inside out. Check out my YouTube video HERE for more on this topic!
Read MoreAre your breakouts making you want to hide your face? We all know that things like dairy, sugar, and stress can certainly trigger acne. But did you know there are several hidden acne causes? Many of the things we eat, drink, and do every day can be directly correlated to your acne. Whether you suffer from an occasional breakout, or you have painful cystic acne, you need to read this post AND watch my YouTube video on this topic!
Read MoreSummer holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health weight loss goals at every pool party or BBQ. These 5 easy summer weight loss tips can help you keep your health and fitness goals on track, enjoy summer foods, and look good in your bathing suit.
Read MoreFriends, let me tell you about the magic that is pearl powder. If you aren’t already familiar with this amazing beauty powerhouse, you need to add it to your arsenal. In fact, I made a YouTube Video HERE that shows you exactly how to use pearl powder to get rid of acne scars, fade age spots, and boost collagen.
Read MoreWho doesn't love a good risotto? Creamy and delicious arborio rice paired with assorted vegetables always makes risotto a winner in my house. Except most risottos are made with a raft of heavy ingredients - butter, cheeses, and wine. I love this vegan version, packed full of veggies but still with the signature creaminess of a traditional risotto. Get your arm ready.
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