Simple Coconut Yogurt
If you know me, then we've probably had a conversation (or several) about diet and nutrition. This also means you've heard me advocate consuming less dairy and looking for other options to include in your diet. This simple coconut milk yogurt fits the bill perfectly - it's dairy free, paleo, sugar-free and it's made from two ingredients. The final product has a tangy greek-yogurt-like taste that goes well with sweet or savory dishes: top the yogurt with fresh fruit, or use a spoonful on top of pancakes or latkes.
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Your Kitchen Needs These
I’ll be honest with you, my kitchen is one of the reasons I wanted to live in my current house - it has really pretty stone countertops, nice appliances, and a beautiful gas stove that made me swoon. But my kitchen is small. Like — make one step in any direction and you’ve pretty much stood in the entire kitchen — small. Obviously, I don’t have a large space for cooking and I have even less space for storage. But, I love to cook and I want to be able to cook almost every day. So a small space can’t stop me from indulging my cooking habit, it just means my space and tools must be very intentional and functional. All of my gadgets and appliances must be multi-purposed; I don’t have room for what I call uni-taskers (i.e. anything with a single purpose). When I moved into my house, anything that couldn’t pull double-duty in the kitchen had to go. While I was a little upset at first (no more egg yolk separator thingy! what?) I must admit there is something very freeing about having a minimalist kitchen. Through this process, I’ve determined what gadgets are my must-haves - here are my top 5 kitchen gadgets I can’t do without:
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Take The Pressure Off
I see SO many patients who take medication to lower blood pressure. High blood pressure can result from many factors including diet, lifestyle, heredity, or age. High blood pressure is a big deal because it puts you at risk for things like heart attack, stroke, or kidney problems. So, of course your doctor is eager to lower your blood pressure, often by prescribing medication. Unfortunately, such medication has a lot of side effects including coughing, digestive problems (diarrhea or constipation, or both), dizziness, and erection difficulties. The good news is there is a LOT you can do to help manage your blood pressure through diet and lifestyle including incorporating one simple food. Celery juice helps to lower blood pressure - keep reading to find out how it works and how to use it!
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Rollin' Rollin' Rollin'
You may think of Jade Rolling as a recent beauty trend. This radiance-boosting, cheekbone-defining, detoxifying treatment is being buzzed about all over the pages of your favorite beauty magazine and jade rollers are seen in the hands of top models. But this treatment is nothing new. Jade rolling as actually thousands of years old and is a treatment once reserved only for Chinese royalty.
The non-invasive rolling action and the healing properties of jade are rooted in ancient Chinese medicinal tradition. This practice has been an integral part of total body health since the 7th century. It’s only now that Western culture is tuning in to the large list of benefits. Curious? Keep reading to learn more about Jade Rolling and its benefits.
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What I Read In 2017
Last year, I challenged myself to read 10 'real books' in 2017. And by 'real books' I mean nothing that had to do with work, no medical journals, no school books. Just plain old-fashioned reading for fun. I surprised myself that I was able to do it in addition to all of the other things I read. It was such a fun challenge, I'm going to do it again in 2018! Here are the 10 books I read last year - have you read them?
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Have A Better Hangover
So, you attend a friend's holiday party and they've made kombucha-matcha-vodka cocktails just for you (organic! sugar free! gluten free!) So, you try one, you know, just to be nice. But they are delicious... before you know it, you've had way more than one and you know tomorrow morning is not going to be fun. Sound familiar? We've all been there. Before you throw back some ibuprofen and pull the blankets over your head all day, reach for these natural hangover cures. Made from items you probably already have in your kitchen, these cures rid you of that hangover without pills or drugs (because, let's get real, your liver needs a break). The best part? they work. Stock up on these essentials before your next bash, and have a better hangover.
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Your Sweet Tooth Is Giving You Wrinkles
You are probably already well-acquainted with some enemies of youthful skin - such as sun exposure and smoking - that keep your skin from looking smooth glowing. But did you know your sweet tooth is speeding up your skin’s aging process? Thanks to diabetes research, scientists are aware that excess glucose in the bloodstream causes damage to internal organs as well as your body’s largest organ - your skin. Having excess glucose in your bloodstream sets you up for an expedited aging process - think wrinkles, yellowing skin, brown spots, sagging, and more. So, before you reach for that next sweet treat, read this to find out what exactly that sugar is doing to your complexion and how you can break the sugar cycle.
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Holiday All Year Long
I love the holidays - the lights, the spirit, the weather. More than anything, I love the food (of course!) Ingredients such as ginger, cinnamon, chocolate, and cranberries are usually associated with delicious holiday food; and they aren't just tasty, they are REALLY good for you! Here are 5 popular holiday ingredients, and why you should have them on your shopping list all year long.
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STOP Eating That Canned Stuff. RIGHT NOW!
Usually, when I mention the words cranberry sauce to someone, their face puckers and words like 'gross' or 'ew' start coming out of their mouths. And if you've only ever had canned cranberry sauce, I totally agree with that reaction. Because that squishy gelatin glob that plops out of a can at holiday dinners is gross. But friends, it doesn't have to be like this...
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