Are your breakouts making you want to hide your face? We all know that things like dairy, sugar, and stress can certainly trigger acne. But did you know there are several hidden acne causes? Many of the things we eat, drink, and do every day can be directly correlated to your acne. Whether you suffer from an occasional breakout, or you have painful cystic acne, you need to read this post AND watch my YouTube video on this topic!
Read MoreSummer holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health weight loss goals at every pool party or BBQ. These 5 easy summer weight loss tips can help you keep your health and fitness goals on track, enjoy summer foods, and look good in your bathing suit.
Read MoreFriends, let me tell you about the magic that is pearl powder. If you aren’t already familiar with this amazing beauty powerhouse, you need to add it to your arsenal. In fact, I made a YouTube Video HERE that shows you exactly how to use pearl powder to get rid of acne scars, fade age spots, and boost collagen.
Read MoreWho doesn't love a good risotto? Creamy and delicious arborio rice paired with assorted vegetables always makes risotto a winner in my house. Except most risottos are made with a raft of heavy ingredients - butter, cheeses, and wine. I love this vegan version, packed full of veggies but still with the signature creaminess of a traditional risotto. Get your arm ready.
Read MoreWhite sage has a distinct fragrance. From the burning of dried white sage leaf bundle (a practice known as “sage smudging”) to diffusing a few drops of white sage essential oil, sage may evoke a particular memory or feeling to those who experience it. Whether you are new to the practice or are already a seasoned sage user, this is the ultimate guide to how and when to use sage as well as offer some alternatives to burning sage.
Read MoreChicken skin, gooseflesh, goosebumps… call it what you will, Keratosis Pilaris (KP) is a skin condition that can cause a great deal of frustration and can be a big bummer if you plan to show off your upper arms or legs. The good news is there is a natural, safe, and effective way to get rid of KP once and for all.
Read MoreIn China, Chrysanthemum tea is a popular summertime drink because it is refreshing, cooling, and naturally caffeine free. Chrysanthemum is especially good for the skin; it helps to reduce acne, arrest headaches, and can even help with tooth or jaw pain! Check out all of the benefits for this great tea plus learn how you can brew up a cup for yourself!
Read MoreI love anything French lavender - essential oil, body care, even food! This recipe for lavender lemonade is perfect for when the temperature starts to climb. In Chinese nutrition, lemons are cooling, harmonizing, thirst-relieving and promote fluids. Add in relaxing and calming French lavender and you have a perfect summer drink!
Read MoreWith over 5 million cases diagnosed in the United States each year, skin cancer + melanoma is the most common cancer in the United States. Here's what you need to know about skin cancer and how you can protect yourself through prevention and self-care.
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