Summer holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health weight loss goals at every pool party or BBQ. These 5 easy summer weight loss tips can help you keep your health and fitness goals on track, enjoy summer foods, and look good in your bathing suit.
Read MoreWhite sage has a distinct fragrance. From the burning of dried white sage leaf bundle (a practice known as “sage smudging”) to diffusing a few drops of white sage essential oil, sage may evoke a particular memory or feeling to those who experience it. Whether you are new to the practice or are already a seasoned sage user, this is the ultimate guide to how and when to use sage as well as offer some alternatives to burning sage.
Read MoreChicken skin, gooseflesh, goosebumps… call it what you will, Keratosis Pilaris (KP) is a skin condition that can cause a great deal of frustration and can be a big bummer if you plan to show off your upper arms or legs. The good news is there is a natural, safe, and effective way to get rid of KP once and for all.
Read MoreWith over 5 million cases diagnosed in the United States each year, skin cancer + melanoma is the most common cancer in the United States. Here's what you need to know about skin cancer and how you can protect yourself through prevention and self-care.
Read MoreNothing says warm weather like the onset of bug bites. Insect repellents are a must, but the chemical versions are pretty scary. Keep reading to learn an easy recipe for your own natural insect repellent you can make in your kitchen with ingredients you probably already have on hand. No bugs, no chemicals, no kidding.
Read MoreEssential oils are everywhere, so how do you know that you're actually getting the real deal? Learn these expert tips to spot fake essential oil and find out whether your essential oil is an impostor. You’ll never worry about finding high-quality essential oils after reading this!
Read MoreI’ve noticed that the more I labeled myself with limiting language, the more limits I see in myself. This is real talk on why the way we talk to ourselves matters and how we can fill our hearts with honest, open talk about who we are and what really matters.
Read MoreDoes the warm weather have you in spring cleaning mood? While you are tossing out the old to make room for the new, why not give your refrigerator a makeover? Here are my top 5 healthy food swaps to make today:
Read MoreYou may have heard of the Dirty Dozen and Clean 15 lists, but you might not know that these lists are updated each year.
The Environmental Working Group (EWG) is a non-profit, non-partisan organization dedicated to protecting human health and the environment. The EWG’s Shopper’s Guide to Pesticides in Produce™ (aka Dirty Dozen and Clean 15) is updated each year and ranks pesticide contamination on 48 popular fruits and vegetables. The top 15 foods with the least pesticides are called the Clean 15, while the 12 foods with the most pesticides are called the Dirty Dozen.
Here is the latest list, along with important reasons why you should pay attention to whether your favorite produce falls on the dirty dozen list.
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