5 Health Benefits of Apple Cider Vinegar

Humble apple cider vinegar (ACV) gets a lot of attention as a health tonic. It contains a wide range of vitamins, minerals, and amino acids as well as a relatively low acidity compared to other types of vinegar (around 5% acetic acid.) Unlike other kinds of vinegar, such as red wine and balsamic, ACV is made from apple cider that has been fermented with a bacteria that produces health-promoting probiotics and enzymes.

There are many claims about the health benefits of apple cider vinegar. These claims range from wild (ACV cures cancer!) to mild (ACV helps lower cholesterol as part of a healthy diet). Here are 5 benefits of ACV - including weight loss - that are backed by legitimate scientific research.

Are You The Wood Type?

We will close out our deep dive into Chinese five element theory with a look at what it means when someone is governed by the Wood element (not sure which element governs you? Check out THIS post)

When someone is governed by Wood, they are strongly influenced by goals, motivation, and action.

acupunctureDr. Shelley O'Dell-Brock, DAcAugust 30, 2019five element theory, wood elementComment

Are You The Water Type?

We will continue learning more about Chinese five element theory with a look at what it means when someone is governed by the Water element (not sure which element governs you? Check out THIS post)

When someone is governed by Water, they are strongly influenced by courage, willpower, and determination.

Are You The Metal Type?

We will continue learning more about Chinese five element theory with a look at what it means when someone is governed by the Metal element (not sure which element governs you? Check out THIS post)

When someone is governed by Metal, they are strongly influenced by rules, structure, and discipline.

Are You The Earth Type?

Are you enjoying a look into Chinese Five Element Theory? Let’s continue by learning more about those people who are governed by the Earth element (not sure which element governs you? Check out THIS post)

When someone is governed by Earth, they are strongly influenced by balance and stability…

Are You The Fire Type?

Welcome, summer!

Summer is Fire season so we will kick off our deep-dive into the Five Element types with Fire! Let’s learn more about those people who are governed by the Fire element (not sure which element governs you? Check out THIS post)

When someone is governed by Fire, they are…

acupunctureDr. Shelley O'Dell-Brock, DAcJune 22, 2019Fire Element, healthy summerComment

What Element Are You?

Do you know which element governs you? Together with the concepts of Yin and Yang, the theory of Five Elements forms the basis of Classical Chinese medicine theory, diagnosis, and treatment. The five elements of Water, Wood, Fire, Earth, and Metal show us how our internal organs, personalities, and even body types are categorized and connected. Keep reading to find out which element governs you and what it means for your health and wellness!

Taco Night Every Night

Taco night every night!! This is my absolute favorite dinner. I love how versatile it is - you can make it as whole 30, paleo, vegan, gluten-free as you want, or mix it up by adding in some grilled mahi-mahi, use tortillas instead of lettuce wraps, or serve it with tortilla chips instead of plantains (but seriously, you’d be missing out because these plantain chips are EVERYTHING). This recipe serves 4, packs beautifully for leftover lunches, and is just about as delicious as you can get. Without further ado, here is my recipe for roasted veggie tacos with crispy lime plantain chips.

recipeDr. Shelley O'Dell-Brock, DAcJune 8, 2019vegetarian, whole 30, paleo, gluten freeComment

My First Aid Kit Essentials

What’s in your first aid kit? Mine includes all of the traditional things such as bandaids and gauze, but I also like to be prepared with some herbal support. There are many natural remedies that work wonders on everything from nausea to wounds - all without side effects! Here are my top 5 herbal remedies that are essential to my first aid kit (BONUS: all of these travel especially well - pack these on your next summer adventure!)

healthy lifeDr. Shelley O'Dell-Brock, DAcJune 1, 2019scottsdale integrative acupunctureComment

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