Bone broth is loaded with nutrients and has innumerable health benefits – from healthier, firmer skin to healthy bones. Bone broth contains collagen, amino acids, and micronutrients that work to give us great skin and hair (after all, skin is made of collagen!) Incorporating bone broth into your diet helps build connective tissue, which makes skin smoother and healthier (think less cellulite and fewer wrinkles). Want more information on this amazing superfood PLUS easy recipes for making your own, including a vegan no bone broth? More after the jump...

I Tried Coconut Oil 20 Different Ways For Skincare and Here's What Happened

cosmetic acupuncture, nutrition, skincareDr. Shelley O'Dell-Brock, DAcAugust 12, 2017Scottsdale Integrative Acupuncturecoconut oil, cosmetic, facelift, Facial Rejuvenation, nofilter, natural beauty

I Tried THIS For My Acne, And It Changed My Life...

This photo above described me perfectly - I suffered from widespread acne, rosacea, simultaneous dryness and oiliness, AND I started to see fine lines and wrinkles developing on my face. I would hide behind large amounts of makeup, often cancelled social plans because I was embarrassed of my skin, and my confidence was at an all-time low. I tried every cream, pill, and ointment and never found a permanent solution for my skin issues, until I tried THIS...

Balance, Prevent, and Protect: The Millennial's Guide To Skincare

Anyone who has opened the front camera on their iPhone knows the importance of a soft, glowing complexion (hence the countless apps available to create the look for you). Are you ready to have skin that truly requires #nofilter? Read on for advice on how to get your skin selfie-ready now while simultaneously preventing future damage. Your Insta feed and 40-year-old self will thank you.

Juice Up: 7 Things Vitamin C Can Do For Your Skin

Oh, skincare ingredients; I've tried so many, each claiming to be "it". It seems like a new holy grail ingredient comes out once a month promising me young, smooth skin sans age spots, lines, blemishes, or wrinkles. So, I bite: I try it, slather it on my face, say a prayer and.....nothing. So, I decided I would go back to what's worked for me previously: good old fashioned Vitamin C. It may not be a new ingredient, but there's a reason it's been around so long: it simply works. Whether you're a long time Vitamin C devotee, or fairly new to this ingredient, I've rounded up the top 7 ways including Vitamin C into your skincare routine will benefit you.

Beyond Michael Phelps - Facial Cupping

Ok, we've all seen the purple bruises on Michael Phelps' back and know that he had cupping right before he swam to win the gold. And that seems worth it - purple bruises < gold medals - but why on earth would I want to do cupping on my face? Can this possibly be the same procedure showcased on the body of America's most famous swimmer last summer? In short - yes, and no. One of the procedures I get asked the most is about facial detox cupping: "Does it hurt? Will it leave marks on my face? What is it good for? What are the results?" These are excellent questions and you will be amazed by the many benefits this treatment has to offer. In this short article, I will demystify facial cupping, show you a video of the treatment, and leave you running to make an appointment for yourself....

Show Me Your Face, And I'll Tell You About Your Health

Did you know Chinese medicine views your face as a map indicating the overall health and wellness of your body? That means acupuncturists are trained to understand the systemic difference between a blemish on your forehead and one on your cheek. Are you ready for truly customized skincare, that heals your body from the inside out, and is tailored to your individual needs? Read more to find out how...

Microneedling Is Making Headlines

Microneedling therapy is making headlines and it’s no wonder! Skin rejuvenation results achieved from microneedling therapy are comparable with those achieved by lasers without the extensive downtime. Moreover, microneedling therapy is safe for all skin colors, unlike lasers. Haven’t yet heard about microneedling? It is a minimally invasive skin-rejuvenation procedure that involves the use of a device that contains fine needles. The needles are used to puncture the skin to create a controlled skin injury. Each puncture creates a channel that triggers the body to fill these microscopic wounds by producing new collagen and elastin. Results include improved skin texture and firmness, as well as reduction in scars, pore size, and stretch marks.

At EAST Integrative Medicine, we use our Eclipse MicroPen® along with a topical anesthetic, so there is little to no pain during the treatment. And we get great results. Don’t just take our word for it – take a look at the articles below to see how micro-needling is creating a buzz in the skincare industry. Ready to make an appointment? Book online today and start noticing a difference in your skin! Want to read more? See the headlines below – full article is available by clicking the title.

Celebrities Love Acupuncture

Celebrity trends come and go, but one trend that does not seem to go out of style is their love for acupuncture. The uses of acupuncture consist anywhere from smoothing out wrinkles to getting and staying healthy. EAST Integrative Medicine can help you to reach your health and wellness goals through the use of acupuncture, cupping, and cosmetic facial rejuvenation treatments. The following are a few examples of celebrities who endorse acupuncture and how it helps them..

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