Sometimes, I just want spicy tacos. This spicy shrimp taco recipe comes in handy because it is so versatile - fish can be swapped for shrimp, you can pick your toppings, and it can even be made vegetarian! This taco recipe is paleo, gluten free, and dairy free and it sure to be your next favorite recipe.
Read MoreYou need pay attention to Swiss Chard - it’s nutritious, low in calories, mild in flavor, and quick and easy to prepare. This veggie deserves a place on your dinner table and in your lunch box and this guide will teach you easy swiss chard recipes for your dinner tonight.
Read MoreI’ve noticed that the more I labeled myself with limiting language, the more limits I see in myself. This is real talk on why the way we talk to ourselves matters and how we can fill our hearts with honest, open talk about who we are and what really matters.
Read MoreAnti-aging myth: One of the most common reasons why people aren’t wearing sunscreen is because they work indoors and therefore think they don’t need sunscreen. Read on to learn about why EVERYONE needs sunscreen, even if you think you are well-sheltered from UV rays.
Read MoreSpring is the ideal time for cleansing, rejuvenation, and tuning into our health and well-being. In Chinese medicine, spring is represented by the wood element and includes the liver and gallbladder. As such, these two organs are ideal targets for springtime cleansing and health regimens. For optimum health this spring, keep your liver energy is free and easy by following my top 5 tips for spring wellness.
Read MoreGet ready to shed your dry skin (and winter coat) and embrace spring! As the days get warmer, we naturally shift our skincare, our beauty routines, and even our food choices! When it comes to beauty trends, natural products, minimalism, and self-care are at the top of the list this spring. Put your best face forward and welcome spring 2018 with these top 5 beauty trends:
Read MoreSpring is in swing! The days are getting longer (and warmer) but the evenings are still chilly - the perfect time of year for warm, nourishing dinners full of vegetables and greens. I love this recipe for baked eggs inside of acorn squash - it reminds me of childhood 'egg in a hole' breakfasts, but a much healthier version! These babies are easy to make, look beautiful on the dinner table, and they are delicious! PS- no need to restrict this dish to dinner; baked eggs and acorn squash also make a great addition to brunch and save well for the next day.
Read MoreRecently, I've had several inquiries about intermittent fasting. To help us all understand this idea better, I invited my friend and wellness colleague Melanie Hardy share her expertise on the subject. Melanie is a multi-talented powerhouse; certified nutritionist, published author, wellness coach, and lawyer! Keep reading to learn more about the benefits of intermittent fasting and how to incorporate it into your life.
Read MoreDoes the warm weather have you in spring cleaning mood? While you are tossing out the old to make room for the new, why not give your refrigerator a makeover? Here are my top 5 healthy food swaps to make today:
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