With over 5 million cases diagnosed in the United States each year, skin cancer + melanoma is the most common cancer in the United States. Here's what you need to know about skin cancer and how you can protect yourself through prevention and self-care.
Read MoreI used to be a botox addict. And it was amazing…until one day, it all went horribly wrong. Read more to find out the surprising reason why I gave up botox for good.
Read MoreNothing says warm weather like the onset of bug bites. Insect repellents are a must, but the chemical versions are pretty scary. Keep reading to learn an easy recipe for your own natural insect repellent you can make in your kitchen with ingredients you probably already have on hand. No bugs, no chemicals, no kidding.
Read MoreEssential oils are everywhere, so how do you know that you're actually getting the real deal? Learn these expert tips to spot fake essential oil and find out whether your essential oil is an impostor. You’ll never worry about finding high-quality essential oils after reading this!
Read MoreSometimes, I just want spicy tacos. This spicy shrimp taco recipe comes in handy because it is so versatile - fish can be swapped for shrimp, you can pick your toppings, and it can even be made vegetarian! This taco recipe is paleo, gluten free, and dairy free and it sure to be your next favorite recipe.
Read MoreYou need pay attention to Swiss Chard - it’s nutritious, low in calories, mild in flavor, and quick and easy to prepare. This veggie deserves a place on your dinner table and in your lunch box and this guide will teach you easy swiss chard recipes for your dinner tonight.
Read MoreI’ve noticed that the more I labeled myself with limiting language, the more limits I see in myself. This is real talk on why the way we talk to ourselves matters and how we can fill our hearts with honest, open talk about who we are and what really matters.
Read MoreAnti-aging myth: One of the most common reasons why people aren’t wearing sunscreen is because they work indoors and therefore think they don’t need sunscreen. Read on to learn about why EVERYONE needs sunscreen, even if you think you are well-sheltered from UV rays.
Read MoreSpring is the ideal time for cleansing, rejuvenation, and tuning into our health and well-being. In Chinese medicine, spring is represented by the wood element and includes the liver and gallbladder. As such, these two organs are ideal targets for springtime cleansing and health regimens. For optimum health this spring, keep your liver energy is free and easy by following my top 5 tips for spring wellness.
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