I admit that salmon cakes were never at the top of my food choice list. I always thought they were either greasy or dry, crumbly, or just plain fishy. Then I discovered wild-caught red salmon, paired with sweet potato, and all of my concerns about salmon cakes went away. These babies are baked in the oven
Read MoreIf you're one of the 60 million Americans with insomnia, you know how tough it is to fall asleep or get back to sleep if you wake up in the middle of the night. Even the best sleepers can have a bout of insomnia once in awhile. Having a toolkit of tips and tricks to help you fall back asleep can help ease the restlessness of sleepless nights. Here are 3 tips to help you get back to sleep. Want more info on this topic? Check out the Healthy Sleep Habit guide in the Free Resource Library.
Read MoreSo you don't sleep well. You get to bed late, routinely wake up at 3am, and you toss and turn most of the night. You feel chronically exhausted and burned out. You may think this lack of sleep is taking a toll on your health - and it is. And since skin reflects the overall health of the body, lack of sleep is taking a toll on your complexion as well. According to a recent study, sleeping less than 6 hours a night for a few days increases the appearance of wrinkles.
Read MoreMy mom's mom, Irene, was quite a lady - the daughter of Dutch immigrants, Irene was the perfect combination of hard-working, wise, and loving. Having 9 children of her own, Irene never wasted a single ingredient in the kitchen - her children testify that she could make "something out of nothing" and was well-known as an excellent cook in her town. Irene passed away when I was in high school, and I begged my mom to have her cookbook.
Read MoreYou are probably by now familiar with probiotics and their digestive benefits (see my previous post HERE about probiotics). Probiotics are extremely powerful - in fact, their benefits extend far beyond digestion. Probiotics can help to normalize cholesterol, relieve anxiety, and improve immunity. This is great news; however, if you suffer from breakouts there's even better news. According to the American Academy of Dermatology, probiotics are the "next big thing" in treating acne and rosacea. Emerging research shows that in persons prone to acne and rosacea, daily use of probiotics reduces severity and frequency of breakouts. ...
Read MoreMost of us are aware of unhealthy habits. We are constantly bombarded with messages about not smoking, not drinking too much, drinking enough water, and getting enough exercise. So, you think - I don't smoke, I drink water, and I exercise - I'm the picture of health! Unfortunately that's not always the case. There are little things we do every single day that can either be a boon or a bust to your health. These little habits can add up to a major health impact. Ready to make a small tweak to your habits? Learn more about the top daily habits that are wrecking your health:
Read MoreCrunchy rice. Until I met my husband, I had never heard of such food. I always thought the browned rice left on the bottom of the pan was burned rice, due to my lack of rice cooking know-how. But crunchy rice is much, much different than burned rice. My husband made me crunchy rice when we were dating … and let me tell you, it changed my world (and, perhaps made me fall in love with him!) Known by different names in various parts of the world - socarrat in Spain, nurungji in Korea, rasguño in Latin America, and tahdig in the Middle East - the toasty and golden layer at the bottom of the pan is an intensely flavored treat (think corner sides on a brownie pan or crunchy edges of a baked casserole). Crunchy rice only requires the same ingredients you would use to make regular rice - the true alchemy is in the technique. Allow me to change your world and teach you how to make crunchy rice….no promises that you won’t fall in love with me!
Read MoreOur skin is a very important organ that serves a variety of functions. Skin is also our largest organ - we have about 22 square meters on our bodies and the skin of an average adult weighs about 8 pounds! No wonder skin is so important. Our skin acts as a barrier to protect us from elements that would otherwise harm our body; it is our first line of defense. But defense isn't the only function of skin! The health of skin is inextricably linked to the health of the body and because the skin is such a large, visible organ, the internal health of our body is constantly on display. Skin gives us very important clues as to what is happening inside of our body; if you are paying attention, you will have more insight into the health and wellness of your entire body. Ready to find out more about what your skin is trying to tell you? Read on to discover 5 common skin conditions that can have underlying causes. For a personalized look at your skin, click HERE to take our quiz - "What Is Your Skin Trying To Tell You"
Read MoreWhen it comes to improving our yoga practice there is nothing more important than actually practicing. Asana requires determination, courage, patience, faith, and perseverance. There are fewer things in life more gratifying and beneficial than progressing physically and emotionally as one does with a dedicated yoga practice. Along the way injuries happen, muscles get sore, we hit setbacks, we face difficulty, we change, we grow.
Acupuncture and associated modalities of cupping, bodywork, and herbal medicine may be the most powerful tool for any yogi along their journey. Here are five reasons why regular acupuncture treatments are the Yogi’s best friend.
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